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  6. French bread vs. Danish pastry

French bread vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between French bread and Danish pastry

  • Danish pastry has less Iron, Vitamin B3, Folate, Vitamin B1, Selenium, Manganese, Vitamin B2, and Fiber.
  • Danish pastry covers your daily Saturated Fat needs 31% more than French bread.
  • Danish pastry contains 3 times less Fiber than French bread. French bread contains 3.1g of Fiber, while Danish pastry contains 1g.
  • Danish pastry has less Sodium.

Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Danish pastry, cheese.

Infographic

French bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +34.3%
Contains more Iron +115%
Contains more Magnesium +106.7%
Contains more Phosphorus +16.7%
Contains more Potassium +42.9%
Contains more Zinc +50%
Contains more Copper +68.5%
Contains more Manganese +63.2%
Contains more Selenium +57.1%
Contains less Sodium -42.1%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +34.3%
Contains more Iron +115%
Contains more Magnesium +106.7%
Contains more Phosphorus +16.7%
Contains more Potassium +42.9%
Contains more Zinc +50%
Contains more Copper +68.5%
Contains more Manganese +63.2%
Contains more Selenium +57.1%
Contains less Sodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
4
Danish pastry
Danish pastry
Contains more Vitamin C +100%
Contains more Vitamin B1 +124.7%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +169%
Contains more Vitamin B5 +102.6%
Contains more Vitamin B6 +140%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1280%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin C +100%
Contains more Vitamin B1 +124.7%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +169%
Contains more Vitamin B5 +102.6%
Contains more Vitamin B6 +140%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Danish pastry
Danish pastry
Contains more Protein +62.5%
Contains more Carbs +66.5%
Contains more Other +54.7%
Contains more Fats +923.4%
Contains more Water +52.4%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +62.5%
Contains more Carbs +66.5%
Contains more Other +54.7%
Contains more Fats +923.4%
Contains more Water +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2830.8%
Contains more Polyunsaturated fat +210.2%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2830.8%
Contains more Polyunsaturated fat +210.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Danish pastry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Danish pastry Opinion
Net carbs 58.83g 36.2g French bread
Protein 13g 8g French bread
Fats 2.14g 21.9g Danish pastry
Carbs 61.93g 37.2g French bread
Calories 319kcal 374kcal Danish pastry
Sugar 3.59g 6.95g French bread
Fiber 3.1g 1g French bread
Calcium 47mg 35mg French bread
Iron 3.87mg 1.8mg French bread
Magnesium 31mg 15mg French bread
Phosphorus 126mg 108mg French bread
Potassium 140mg 98mg French bread
Sodium 720mg 417mg Danish pastry
Zinc 1.05mg 0.7mg French bread
Copper 0.15mg 0.089mg French bread
Manganese 0.573mg 0.351mg French bread
Selenium 29.7µg 18.9µg French bread
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.19mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0.2mg 0.1mg French bread
Vitamin B1 0.427mg 0.19mg French bread
Vitamin B2 0.37mg 0.26mg French bread
Vitamin B3 5.38mg 2mg French bread
Vitamin B5 0.616mg 0.304mg French bread
Vitamin B6 0.096mg 0.04mg French bread
Folate 140µg 60µg French bread
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 0.5µg 6.9µg Danish pastry
Tryptophan 0.134mg 0.089mg French bread
Threonine 0.316mg 0.293mg French bread
Isoleucine 0.416mg 0.371mg French bread
Leucine 0.762mg 0.644mg French bread
Lysine 0.328mg 0.43mg Danish pastry
Methionine 0.168mg 0.174mg Danish pastry
Phenylalanine 0.543mg 0.402mg French bread
Valine 0.476mg 0.412mg French bread
Histidine 0.234mg 0.205mg French bread
Cholesterol 0mg 23mg French bread
Saturated Fat 0.502g 6.794g French bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.386g 11.313g Danish pastry
Polyunsaturated fat 0.83g 2.575g Danish pastry
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
23%
Danish pastry
Minerals Daily Need Coverage Score
66%
French bread
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 3.36g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 6.292g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.