French bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between French bread and Dinner rolls
- French bread has more Folate, and Selenium, however, Dinner rolls are richer in Calcium, Vitamin K, Vitamin B1, Vitamin B12, and Monounsaturated Fat.
- Dinner rolls' daily need coverage for Calcium is 13% more.
- French bread contains 2 times more Fiber than Dinner rolls. French bread contains 3.1g of Fiber, while Dinner rolls contain 2g.
- Dinner rolls contain less Sodium.
The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19.2%
Contains
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Copper
+11.1%
Contains
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Selenium
+10.8%
Contains
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Calcium
+278.7%
Contains
less
Sodium
-35.1%
Equal in Iron - 3.72
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Zinc - 0.99
Equal in Copper - 0.135
Equal in Manganese - 0.582
Equal in Selenium - 26.8
Contains
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Magnesium
+19.2%
Contains
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Copper
+11.1%
Contains
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Selenium
+10.8%
Contains
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Calcium
+278.7%
Contains
less
Sodium
-35.1%
Equal in Iron - 3.72
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Zinc - 0.99
Equal in Copper - 0.135
Equal in Manganese - 0.582
Equal in Selenium - 26.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+36.3%
Contains
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Folate
+38.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+47.4%
Contains
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Vitamin B1
+23.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2020%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.374
Equal in Vitamin B3 - 5.367
Equal in Vitamin B6 - 0.097
Contains
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Vitamin B5
+36.3%
Contains
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Folate
+38.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+47.4%
Contains
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Vitamin B1
+23.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2020%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.374
Equal in Vitamin B3 - 5.367
Equal in Vitamin B6 - 0.097
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.7%
Contains
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Carbs
+19%
Contains
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Fats
+202.3%
Contains
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Water
+38%
Equal in Other - 2.19
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Protein
+19.7%
Contains
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Carbs
+19%
Contains
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Fats
+202.3%
Contains
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Water
+38%
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.5%
Contains
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Monounsaturated Fat
+387.3%
Contains
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Polyunsaturated fat
+202.3%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-63.5%
Contains
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Monounsaturated Fat
+387.3%
Contains
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Polyunsaturated fat
+202.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 50.04g |
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| Protein | 13g | 10.86g |
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| Fats | 2.14g | 6.47g |
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| Carbs | 61.93g | 52.04g |
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| Calories | 319kcal | 310kcal |
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| Sugar | 3.59g | 5.55g |
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| Fiber | 3.1g | 2g |
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| Calcium | 47mg | 178mg |
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| Iron | 3.87mg | 3.72mg |
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| Magnesium | 31mg | 26mg |
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| Phosphorus | 126mg | 122mg |
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| Potassium | 140mg | 139mg |
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| Sodium | 720mg | 467mg |
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| Zinc | 1.05mg | 0.99mg |
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| Copper | 0.15mg | 0.135mg |
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| Manganese | 0.573mg | 0.582mg |
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| Selenium | 29.7µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.19mg | 0.28mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.427mg | 0.526mg |
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| Vitamin B2 | 0.37mg | 0.374mg |
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| Vitamin B3 | 5.38mg | 5.367mg |
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| Vitamin B5 | 0.616mg | 0.452mg |
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| Vitamin B6 | 0.096mg | 0.097mg |
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| Folate | 140µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.5µg | 10.6µg |
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| Tryptophan | 0.134mg | 0.081mg |
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| Threonine | 0.316mg | 0.286mg |
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| Isoleucine | 0.416mg | 0.337mg |
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| Leucine | 0.762mg | 0.729mg |
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| Lysine | 0.328mg | 0.233mg |
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| Methionine | 0.168mg | 0.145mg |
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| Phenylalanine | 0.543mg | 0.506mg |
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| Valine | 0.476mg | 0.401mg |
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| Histidine | 0.234mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.502g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.386g | 1.881g |
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| Polyunsaturated fat | 0.83g | 2.509g |
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| Omega-3 - ALA | 0.05g | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
41%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 1.96g)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.873g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)