French fries vs. McFlurry — In-Depth Nutrition Comparison
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What are the main differences between French fries and McFlurry?
- French fries are richer in Vitamin B6, Vitamin B3, Fiber, Potassium, Vitamin E , Vitamin B1, and Copper, while McFlurry is higher in Vitamin B12, Vitamin B2, and Calcium.
- McFlurry's daily need coverage for Vitamin B12 is 25% higher.
- McFlurry has 22 times less Vitamin B3 than French fries. French fries have 3.004mg of Vitamin B3, while McFlurry has 0.139mg.
We used Fast foods, potato, french fried in vegetable oil and McDONALD'S, McFLURRY with M&M'S CANDIES types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Magnesium
+105.9%
Contains
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Potassium
+178.4%
Contains
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Copper
+181.8%
Contains
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Manganese
+437%
Contains
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Calcium
+650%
Contains
less
Sodium
-74.3%
Equal in Phosphorus - 116
Equal in Zinc - 0.54
Contains
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Iron
+200%
Contains
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Magnesium
+105.9%
Contains
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Potassium
+178.4%
Contains
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Copper
+181.8%
Contains
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Manganese
+437%
Contains
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Calcium
+650%
Contains
less
Sodium
-74.3%
Equal in Phosphorus - 116
Equal in Zinc - 0.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1987.5%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+2061.2%
Contains
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Vitamin B6
+601.9%
Contains
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Folate
+900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+523.1%
Contains
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Vitamin B5
+25.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1987.5%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+2061.2%
Contains
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Vitamin B6
+601.9%
Contains
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Folate
+900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+523.1%
Contains
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Vitamin B5
+25.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+128%
Contains
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Carbs
+54.5%
Contains
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Other
+92.7%
Contains
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Protein
+17.2%
Contains
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Water
+60.2%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Fats
+128%
Contains
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Carbs
+54.5%
Contains
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Other
+92.7%
Contains
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Protein
+17.2%
Contains
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Water
+60.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.3%
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Monounsaturated Fat
+257.4%
Contains
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Polyunsaturated fat
+1814.2%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
less
Saturated Fat
-31.3%
Contains
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Monounsaturated Fat
+257.4%
Contains
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Polyunsaturated fat
+1814.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 26.62g |
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| Protein | 3.43g | 4.02g |
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| Fats | 14.73g | 6.46g |
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| Carbs | 41.44g | 26.82g |
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| Calories | 312kcal | 177kcal |
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| Fructose | 0.21g |
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| Sugar | 0.3g | 24.37g |
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| Fiber | 3.8g | 0.2g |
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| Calcium | 18mg | 135mg |
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| Iron | 0.81mg | 0.27mg |
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| Magnesium | 35mg | 17mg |
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| Phosphorus | 125mg | 116mg |
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| Potassium | 579mg | 208mg |
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| Sodium | 210mg | 54mg |
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| Zinc | 0.5mg | 0.54mg |
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| Copper | 0.124mg | 0.044mg |
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| Manganese | 0.247mg | 0.046mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 312IU |
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| Vitamin E | 1.67mg | 0.08mg |
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| Vitamin C | 4.7mg |
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| Vitamin B1 | 0.17mg | 0.051mg |
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| Vitamin B2 | 0.039mg | 0.243mg |
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| Vitamin B3 | 3.004mg | 0.139mg |
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| Vitamin B5 | 0.58mg | 0.73mg |
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| Vitamin B6 | 0.372mg | 0.053mg |
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| Folate | 30µg | 3µg |
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| Vitamin B12 | 0µg | 0.6µg |
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| Vitamin K | 11.2µg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 0.06g | 0.281g |
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| Saturated Fat | 2.336g | 3.402g |
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| Monounsaturated Fat | 5.969g | 1.67g |
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| Polyunsaturated fat | 5.398g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 24.07g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 1.066g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)