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French fries vs. McFlurry — In-Depth Nutrition Comparison

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What are the main differences between french fries and mcFlurry?

  • French fries are richer in vitamin B6, vitamin B3, fiber, potassium, vitamin E, vitamin B1, and copper, while mcFlurry is higher in vitamin B12, vitamin B2, and calcium.
  • McFlurry's daily need coverage for vitamin B12 is 25% higher.
  • McFlurry has 22 times less vitamin B3 than french fries. French fries have 3.004mg of vitamin B3, while mcFlurry has 0.139mg.

We used Fast foods, potato, french fried in vegetable oil and McDONALD'S, McFLURRY with M&M'S CANDIES types in this comparison.

Infographic

French fries vs McFlurry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +200%
Contains more CopperCopper +181.8%
Contains more ManganeseManganese +437%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -74.3%
~equal in Zinc ~0.54mg
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1987.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2061.2%
Contains more Vitamin B6Vitamin B6 +601.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French fries McFlurry DV% diff.
Polyunsaturated fat 5.398g 0.282g 34%
Vitamin B12 0µg 0.6µg 25%
Vitamin B6 0.372mg 0.053mg 25%
Vitamin B3 3.004mg 0.139mg 18%
Vitamin B2 0.039mg 0.243mg 16%
Fiber 3.8g 0.2g 14%
Fats 14.73g 6.46g 13%
Calcium 18mg 135mg 12%
Vitamin E 1.67mg 0.08mg 11%
Potassium 579mg 208mg 11%
Monounsaturated fat 5.969g 1.67g 11%
Vitamin B1 0.17mg 0.051mg 10%
Manganese 0.247mg 0.046mg 9%
Copper 0.124mg 0.044mg 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Sodium 210mg 54mg 7%
Iron 0.81mg 0.27mg 7%
Folate 30µg 3µg 7%
Calories 312kcal 177kcal 7%
Saturated fat 2.336g 3.402g 5%
Cholesterol 0mg 16mg 5%
Carbs 41.44g 26.82g 5%
Vitamin C 4.7mg 5%
Magnesium 35mg 17mg 4%
Vitamin B5 0.58mg 0.73mg 3%
Selenium 0.9µg 2%
Protein 3.43g 4.02g 1%
Phosphorus 125mg 116mg 1%
Net carbs 37.64g 26.62g N/A
Sugar 0.3g 24.37g N/A
Zinc 0.5mg 0.54mg 0%
Trans fat 0.06g 0.281g N/A
Fructose 0.21g 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Contains more FatsFats +128%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +92.7%
Contains more ProteinProtein +17.2%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +1814.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.