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French fries nutrition, glycemic index, calories, net carbs & more

Fast foods, potato, french fried in vegetable oil
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French fries

French fries
70 (medium)
Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967
74
Calories
312
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
37.64 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving medium (117 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7 (alkaline)
90% Potassium
83% Polyunsaturated fat
78% Fiber
77% Net carbs
77% Carbs
Explanation: The given food contains more Potassium than 90% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Fiber, Net carbs, and Carbs.

French fries Glycemic index (GI)

70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 31% 25% 54% 52% 28% 14% 42% 33% 5% 21%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.81 mg of 8 mg 10%
Magnesium: 35 mg of 420 mg 8%
Phosphorus: 125 mg of 700 mg 18%
Potassium: 579 mg of 3,400 mg 17%
Sodium: 210 mg of 2,300 mg 9%
Zinc: 0.5 mg of 11 mg 5%
Copper: 0.124 mg of 1 mg 14%
Manganese: 0.247 mg of 2 mg 11%
Selenium: 0.9 µg of 55 µg 2%
Choline: 36.8 mg of 550 mg 7%

Mineral chart - relative view

Potassium
579 mg
TOP 10%
Magnesium
35 mg
TOP 28%
Sodium
210 mg
TOP 41%
Copper
0.124 mg
TOP 43%
Manganese
0.247 mg
TOP 48%
Calcium
18 mg
TOP 57%
Phosphorus
125 mg
TOP 58%
Iron
0.81 mg
TOP 66%
Choline
36.8 mg
TOP 68%
Zinc
0.5 mg
TOP 69%
Selenium
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.67 mg of 15 mg 11%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.7 mg of 90 mg 5%
Vitamin B1: 0.17 mg of 1 mg 14%
Vitamin B2: 0.039 mg of 1 mg 3%
Vitamin B3: 3.004 mg of 16 mg 19%
Vitamin B5: 0.58 mg of 5 mg 12%
Vitamin B6: 0.372 mg of 1 mg 29%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 11.2 µg of 120 µg 9%

Vitamin chart - relative view

Vitamin C
4.7 mg
TOP 30%
Vitamin B6
0.372 mg
TOP 34%
Vitamin B1
0.17 mg
TOP 37%
Vitamin E
1.67 mg
TOP 42%
Folate
30 µg
TOP 42%
Vitamin K
11.2 µg
TOP 49%
Vitamin B3
3.004 mg
TOP 51%
Vitamin B5
0.58 mg
TOP 53%
Vitamin B2
0.039 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

4% 15% 42% 39% 2%
Protein:
Daily Value: 7%
3.43 g of 50 g
7%
Fats:
Daily Value: 23%
14.73 g of 65 g
23%
Carbs:
Daily Value: 14%
41.44 g of 300 g
14%
Water:
Daily Value: 2%
38.55 g of 2,000 g
2%
Other:
1.85 g

Fat type information

2.336% 5.969% 5.398%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g

Fiber content ratio for French fries

3.8% 37.34%
Sugar: 0.3 g
Fiber: 3.8 g
Other: 37.34 g

All nutrients for French fries per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 23% 37.64g 1.4 times less than Chocolate Chocolate
Protein 8% 68% 3.43g 1.2 times more than Broccoli Broccoli
Fats 23% 23% 14.73g 2.3 times less than Cheese Cheese
Carbs 14% 23% 41.44g 1.5 times more than Rice Rice
Calories 16% 28% 312kcal 6.6 times more than Orange Orange
Sugar N/A 73% 0.3g 29.9 times less than Coca-Cola Coca-Cola
Fiber 15% 22% 3.8g 1.6 times more than Orange Orange
Calcium 2% 57% 18mg 6.9 times less than Milk Milk
Iron 10% 66% 0.81mg 3.2 times less than Beef Beef
Magnesium 8% 28% 35mg 4 times less than Almond Almond
Phosphorus 18% 58% 125mg 1.5 times less than Chicken meat Chicken meat
Potassium 17% 10% 579mg 3.9 times more than Cucumber Cucumber
Sodium 9% 41% 210mg 2.3 times less than White Bread White Bread
Zinc 5% 69% 0.5mg 12.6 times less than Beef Beef
Copper 14% 43% 0.12mg 1.1 times less than Shiitake Shiitake
Vitamin E 11% 42% 1.67mg 1.1 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 5% 30% 4.7mg 11.3 times less than Lemon Lemon
Vitamin B1 14% 37% 0.17mg 1.6 times less than Pea Pea
Vitamin B2 3% 85% 0.04mg 3.3 times less than Avocado Avocado
Vitamin B3 19% 51% 3mg 3.2 times less than Turkey meat Turkey meat
Vitamin B5 12% 53% 0.58mg 1.9 times less than Sunflower seed Sunflower seed
Vitamin B6 29% 34% 0.37mg 3.1 times more than Oat Oat
Folate 8% 42% 30µg 2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 9% 49% 11.2µg 9.1 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 66% 0.06g 248.2 times less than Margarine Margarine
Saturated Fat 12% 44% 2.34g 2.5 times less than Beef Beef
Monounsaturated Fat N/A 27% 5.97g 1.6 times less than Avocado Avocado
Polyunsaturated fat N/A 17% 5.4g 8.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
23%
Total Fat 15g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
9%
Sodium 210mg
14%
Total Carbohydrate 41g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 579mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

French fries nutrition infographic

French fries nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.