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  6. French rolls vs. Baking powder

French rolls vs. Baking powder — In-Depth Nutrition Comparison

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How are French rolls and Baking powder different?

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily need of Calcium 578% more than French rolls.
  • French rolls contain less Sodium.

Rolls, french and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

French rolls vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Baking powder
Baking powder
Contains more Potassium +470%
Contains less Sodium -94.6%
Contains more Zinc +8900%
Contains more Copper +1250%
Contains more Manganese +4981.8%
Contains more Selenium +13850%
Contains more Calcium +6357.1%
Contains more Iron +306.6%
Contains more Magnesium +35%
Contains more Phosphorus +2508.3%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +470%
Contains less Sodium -94.6%
Contains more Zinc +8900%
Contains more Copper +1250%
Contains more Manganese +4981.8%
Contains more Selenium +13850%
Contains more Calcium +6357.1%
Contains more Iron +306.6%
Contains more Magnesium +35%
Contains more Phosphorus +2508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
0
Baking powder
Baking powder
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +81.2%
Contains more Water +596%
Contains more Other +3104.8%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +81.2%
Contains more Water +596%
Contains more Other +3104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Baking powder Opinion
Net carbs 47g 27.5g French rolls
Protein 8.6g 0g French rolls
Fats 4.3g 0g French rolls
Carbs 50.2g 27.7g French rolls
Calories 277kcal 53kcal French rolls
Sugar 0.31g 0g Baking powder
Fiber 3.2g 0.2g French rolls
Calcium 91mg 5876mg Baking powder
Iron 2.71mg 11.02mg Baking powder
Magnesium 20mg 27mg Baking powder
Phosphorus 84mg 2191mg Baking powder
Potassium 114mg 20mg French rolls
Sodium 574mg 10600mg French rolls
Zinc 0.9mg 0.01mg French rolls
Copper 0.135mg 0.01mg French rolls
Manganese 0.559mg 0.011mg French rolls
Selenium 27.9µg 0.2µg French rolls
Vitamin E 0.3mg 0mg French rolls
Vitamin B1 0.523mg 0mg French rolls
Vitamin B2 0.3mg 0mg French rolls
Vitamin B3 4.352mg 0mg French rolls
Vitamin B5 0.452mg 0mg French rolls
Vitamin B6 0.039mg 0mg French rolls
Folate 113µg 0µg French rolls
Vitamin K 1.8µg 0µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Saturated Fat 0.962g 0g Baking powder
Monounsaturated Fat 1.961g 0g French rolls
Polyunsaturated fat 0.834g 0g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
0%
Baking powder
Minerals Daily Need Coverage Score
56%
French rolls
452%
Baking powder

Comparison summary

Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 10026mg)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 29)
Which food is cheaper?
French rolls
French rolls is cheaper (difference - $3.2)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.962g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.