French rolls vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between French rolls and Biscuit
- French rolls are higher in Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Fiber, and Copper, yet Biscuit is higher in Calcium, and Phosphorus.
- Biscuit covers your daily Saturated Fat needs 17% more than French rolls.
- French rolls contain 2 times more Fiber than Biscuit. While French rolls contain 3.2g of Fiber, Biscuit contains only 1.5g.
- The amount of Saturated Fat in French rolls are lower.
Food varieties used in this article are Rolls, french and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+64.6%
Contains
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Manganese
+47.9%
Contains
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Selenium
+43.1%
Contains
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Calcium
+158.2%
Contains
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Phosphorus
+95.2%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Sodium - 580
Contains
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Magnesium
+11.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+64.6%
Contains
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Manganese
+47.9%
Contains
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Selenium
+43.1%
Contains
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Calcium
+158.2%
Contains
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Phosphorus
+95.2%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Sodium - 580
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B3
+47.6%
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Vitamin B5
+58.6%
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Vitamin B6
+11.4%
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Folate
+85.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.31
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B3
+47.6%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+11.4%
Contains
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Folate
+85.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
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Carbs
+12.6%
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Water
+20.4%
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Fats
+279.1%
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Other
+52.4%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Protein
+22.9%
Contains
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Carbs
+12.6%
Contains
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Water
+20.4%
Contains
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Fats
+279.1%
Contains
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Other
+52.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.8%
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Monounsaturated Fat
+253.4%
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Polyunsaturated fat
+399.2%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-77.8%
Contains
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Monounsaturated Fat
+253.4%
Contains
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Polyunsaturated fat
+399.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 43.1g |
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| Protein | 8.6g | 7g |
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| Fats | 4.3g | 16.3g |
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| Carbs | 50.2g | 44.6g |
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| Calories | 277kcal | 353kcal |
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| Sugar | 0.31g | 2.18g |
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| Fiber | 3.2g | 1.5g |
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| Calcium | 91mg | 235mg |
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| Iron | 2.71mg | 2.9mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 84mg | 164mg |
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| Potassium | 114mg | 121mg |
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| Sodium | 574mg | 580mg |
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| Zinc | 0.9mg | 0.54mg |
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| Copper | 0.135mg | 0.082mg |
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| Manganese | 0.559mg | 0.378mg |
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| Selenium | 27.9µg | 19.5µg |
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| Vitamin A | 0IU | 82IU |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.523mg | 0.356mg |
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| Vitamin B2 | 0.3mg | 0.31mg |
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| Vitamin B3 | 4.352mg | 2.949mg |
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| Vitamin B5 | 0.452mg | 0.285mg |
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| Vitamin B6 | 0.039mg | 0.035mg |
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| Folate | 113µg | 61µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.087mg |
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| Threonine | 0.255mg | 0.211mg |
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| Isoleucine | 0.336mg | 0.273mg |
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| Leucine | 0.608mg | 0.514mg |
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| Lysine | 0.231mg | 0.226mg |
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| Methionine | 153mg | 0.132mg |
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| Phenylalanine | 0.422mg | 0.347mg |
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| Valine | 0.38mg | 0.313mg |
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| Histidine | 0.188mg | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.962g | 4.324g |
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| Monounsaturated Fat | 1.961g | 6.93g |
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| Polyunsaturated fat | 0.834g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 3.362g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.