French rolls vs. Doughnuts — In-Depth Nutrition Comparison
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What are the differences between French rolls and Doughnuts?
- French rolls are higher in Selenium, Vitamin B1, Manganese, Vitamin B3, Fiber, and Folate, however, Doughnuts are richer in Phosphorus, Vitamin E , and Vitamin K.
- Doughnuts' daily need coverage for Saturated Fat is 51% more.
- Doughnuts contain 3 times less Selenium than French rolls. French rolls contain 27.9µg of Selenium, while Doughnuts contain 10.1µg.
- French rolls have less Saturated Fat.
We used Rolls, french and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.5%
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Magnesium
+17.6%
Contains
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Zinc
+80%
Contains
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Copper
+50%
Contains
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Manganese
+67.9%
Contains
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Selenium
+176.2%
Contains
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Phosphorus
+209.5%
Contains
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Potassium
+17.5%
Contains
less
Sodium
-16.9%
Equal in Iron - 2.53
Contains
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Calcium
+127.5%
Contains
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Magnesium
+17.6%
Contains
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Zinc
+80%
Contains
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Copper
+50%
Contains
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Manganese
+67.9%
Contains
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Selenium
+176.2%
Contains
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Phosphorus
+209.5%
Contains
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Potassium
+17.5%
Contains
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Sodium
-16.9%
Equal in Iron - 2.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+34.1%
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Vitamin B3
+49.6%
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Vitamin B5
+19.9%
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Folate
+22.8%
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Vitamin A
+∞%
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Vitamin E
+563.3%
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Vitamin B6
+28.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+444.4%
Equal in Vitamin B2 - 0.301
Contains
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Vitamin B1
+34.1%
Contains
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Vitamin B3
+49.6%
Contains
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Vitamin B5
+19.9%
Contains
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Folate
+22.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+563.3%
Contains
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Vitamin B6
+28.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+444.4%
Equal in Vitamin B2 - 0.301
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62%
Contains
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Water
+67.1%
Contains
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Other
+11.7%
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Fats
+479.8%
Equal in Carbs - 47.06
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+62%
Contains
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Water
+67.1%
Contains
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Other
+11.7%
Contains
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Fats
+479.8%
Equal in Carbs - 47.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.3%
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Monounsaturated Fat
+335.7%
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Polyunsaturated fat
+369.4%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
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Saturated Fat
-91.3%
Contains
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Monounsaturated Fat
+335.7%
Contains
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Polyunsaturated fat
+369.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 45.36g |
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| Protein | 8.6g | 5.31g |
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| Fats | 4.3g | 24.93g |
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| Carbs | 50.2g | 47.06g |
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| Calories | 277kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 0.31g | 18.15g |
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| Fiber | 3.2g | 1.7g |
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| Calcium | 91mg | 40mg |
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| Iron | 2.71mg | 2.53mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 84mg | 260mg |
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| Potassium | 114mg | 134mg |
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| Sodium | 574mg | 477mg |
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| Zinc | 0.9mg | 0.5mg |
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| Copper | 0.135mg | 0.09mg |
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| Manganese | 0.559mg | 0.333mg |
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| Selenium | 27.9µg | 10.1µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.3mg | 1.99mg |
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| Vitamin B1 | 0.523mg | 0.39mg |
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| Vitamin B2 | 0.3mg | 0.301mg |
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| Vitamin B3 | 4.352mg | 2.91mg |
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| Vitamin B5 | 0.452mg | 0.377mg |
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| Vitamin B6 | 0.039mg | 0.05mg |
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| Folate | 113µg | 92µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.8µg | 9.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.962g | 11.105g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.961g | 8.544g |
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| Polyunsaturated fat | 0.834g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 17.84g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 10.143g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 12)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 97mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.