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  6. French rolls vs. French toast

French rolls vs. French toast — In-Depth Nutrition Comparison

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How are French rolls and French toast different?

  • French rolls have more Vitamin B1, Folate, Vitamin B3, Manganese, Selenium, and Iron, however, French toast is richer in Vitamin A RAE, and Vitamin B12.
  • French toast covers your daily need of Cholesterol 39% more than French rolls.
  • French rolls have 3 times more Manganese than French toast. French rolls have 0.559mg of Manganese, while French toast has 0.188mg.
  • French rolls contain less Saturated Fat.

Rolls, french and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

French rolls vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
French toast
French toast
Contains more Iron +62.3%
Contains more Magnesium +17.6%
Contains more Zinc +34.3%
Contains more Copper +132.8%
Contains more Manganese +197.3%
Contains more Selenium +38.8%
Contains more Phosphorus +39.3%
Contains more Potassium +17.5%
Contains less Sodium -16.6%
Equal in Calcium - 100
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +62.3%
Contains more Magnesium +17.6%
Contains more Zinc +34.3%
Contains more Copper +132.8%
Contains more Manganese +197.3%
Contains more Selenium +38.8%
Contains more Phosphorus +39.3%
Contains more Potassium +17.5%
Contains less Sodium -16.6%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
6
French toast
French toast
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +167.3%
Contains more Folate +162.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +167.3%
Contains more Folate +162.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
French toast
French toast
Contains more Protein +11.7%
Contains more Carbs +100.8%
Contains more Other +16.7%
Contains more Fats +151.2%
Contains more Water +57.2%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +11.7%
Contains more Carbs +100.8%
Contains more Other +16.7%
Contains more Fats +151.2%
Contains more Water +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
French toast
French toast
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +211%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +211%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls French toast Opinion
Net carbs 47g 25g French rolls
Protein 8.6g 7.7g French rolls
Fats 4.3g 10.8g French toast
Carbs 50.2g 25g French rolls
Calories 277kcal 229kcal French rolls
Sugar 0.31g French toast
Fiber 3.2g French rolls
Calcium 91mg 100mg French toast
Iron 2.71mg 1.67mg French rolls
Magnesium 20mg 17mg French rolls
Phosphorus 84mg 117mg French toast
Potassium 114mg 134mg French toast
Sodium 574mg 479mg French toast
Zinc 0.9mg 0.67mg French rolls
Copper 0.135mg 0.058mg French rolls
Manganese 0.559mg 0.188mg French rolls
Selenium 27.9µg 20.1µg French rolls
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.523mg 0.204mg French rolls
Vitamin B2 0.3mg 0.321mg French toast
Vitamin B3 4.352mg 1.628mg French rolls
Vitamin B5 0.452mg 0.549mg French toast
Vitamin B6 0.039mg 0.074mg French toast
Folate 113µg 43µg French rolls
Vitamin B12 0µg 0.31µg French toast
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.094mg French rolls
Threonine 0.255mg 0.305mg French toast
Isoleucine 0.336mg 0.375mg French toast
Leucine 0.608mg 0.621mg French toast
Lysine 0.231mg 0.413mg French toast
Methionine 153mg 0.188mg French rolls
Phenylalanine 0.422mg 0.389mg French rolls
Valine 0.38mg 0.419mg French toast
Histidine 0.188mg 0.179mg French rolls
Cholesterol 0mg 116mg French rolls
Saturated Fat 0.962g 2.723g French rolls
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.961g 4.524g French toast
Polyunsaturated fat 0.834g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
26%
French toast
Minerals Daily Need Coverage Score
56%
French rolls
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.761g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.