French rolls vs. French toast — In-Depth Nutrition Comparison

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How are french rolls and french toast different?

French rolls have more vitamin B1, folate, vitamin B3, manganese, selenium, and iron; however, french toast is richer in vitamin B12 and vitamin A.
French toast covers your daily need for cholesterol, 39% more than french rolls.
French rolls have 3 times more manganese than french toast. French rolls have 0.559mg of manganese, while french toast has 0.188mg.
French rolls contain less saturated fat.

Rolls, french and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+62.3%
Contains more CopperCopper	+132.8%
Contains more ZincZinc	+34.3%
Contains more ManganeseManganese	+197.3%
Contains more SeleniumSelenium	+38.8%

Contains more PotassiumPotassium	+17.5%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-16.6%

~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+156.4%
Contains more Vitamin B3Vitamin B3	+167.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+162.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+21.5%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Vitamin B1	0.523mg	0.204mg	27%
Folate	113µg	43µg	18%
Vitamin B3	4.352mg	1.628mg	17%
Manganese	0.559mg	0.188mg	16%
Methionine	153mg	0.188mg	15%
Selenium	27.9µg	20.1µg	14%
Vitamin A	0µg	124µg	14%
Iron	2.71mg	1.67mg	13%
Fiber	3.2g		13%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	0.834g	2.594g	12%
Fats	4.3g	10.8g	10%
Copper	0.135mg	0.058mg	9%
Carbs	50.2g	25g	8%
Saturated fat	0.962g	2.723g	8%
Monounsaturated fat	1.961g	4.524g	6%
Phosphorus	84mg	117mg	5%
Sodium	574mg	479mg	4%
Vitamin B6	0.039mg	0.074mg	3%
Choline	14.8mg		3%
Vitamin K	1.8µg		2%
Calories	277kcal	229kcal	2%
Vitamin B2	0.3mg	0.321mg	2%
Vitamin B5	0.452mg	0.549mg	2%
Vitamin E	0.3mg		2%
Zinc	0.9mg	0.67mg	2%
Protein	8.6g	7.7g	2%
Potassium	114mg	134mg	1%
Calcium	91mg	100mg	1%
Magnesium	20mg	17mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	47g	25g	N/A
Sugar	0.31g		N/A
Tryptophan	0.099mg	0.094mg	0%
Threonine	0.255mg	0.305mg	0%
Isoleucine	0.336mg	0.375mg	0%
Leucine	0.608mg	0.621mg	0%
Lysine	0.231mg	0.413mg	0%
Phenylalanine	0.422mg	0.389mg	0%
Valine	0.38mg	0.419mg	0%
Histidine	0.188mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A