French rolls vs. French toast — In-Depth Nutrition Comparison
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How are french rolls and french toast different?
- French rolls have more vitamin B1, folate, vitamin B3, manganese, selenium, and iron; however, french toast is richer in vitamin A and vitamin B12.
- French toast covers your daily need for cholesterol, 39% more than french rolls.
- French rolls have 3 times more manganese than french toast. French rolls have 0.559mg of manganese, while french toast has 0.188mg.
- French rolls contain less saturated fat.
Rolls, french and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +151.2% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B1 | 0.523mg | 0.204mg | 27% |
| Folate | 113µg | 43µg | 18% |
| Vitamin B3 | 4.352mg | 1.628mg | 17% |
| Manganese | 0.559mg | 0.188mg | 16% |
| Methionine | 153mg | 0.188mg | 15% |
| Selenium | 27.9µg | 20.1µg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Iron | 2.71mg | 1.67mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 0.834g | 2.594g | 12% |
| Fats | 4.3g | 10.8g | 10% |
| Copper | 0.135mg | 0.058mg | 9% |
| Carbs | 50.2g | 25g | 8% |
| Saturated fat | 0.962g | 2.723g | 8% |
| Monounsaturated fat | 1.961g | 4.524g | 6% |
| Phosphorus | 84mg | 117mg | 5% |
| Sodium | 574mg | 479mg | 4% |
| Vitamin B6 | 0.039mg | 0.074mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 277kcal | 229kcal | 2% |
| Vitamin B2 | 0.3mg | 0.321mg | 2% |
| Vitamin B5 | 0.452mg | 0.549mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.9mg | 0.67mg | 2% |
| Protein | 8.6g | 7.7g | 2% |
| Potassium | 114mg | 134mg | 1% |
| Calcium | 91mg | 100mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 47g | 25g | N/A |
| Sugar | 0.31g | N/A | |
| Tryptophan | 0.099mg | 0.094mg | 0% |
| Threonine | 0.255mg | 0.305mg | 0% |
| Isoleucine | 0.336mg | 0.375mg | 0% |
| Leucine | 0.608mg | 0.621mg | 0% |
| Lysine | 0.231mg | 0.413mg | 0% |
| Phenylalanine | 0.422mg | 0.389mg | 0% |
| Valine | 0.38mg | 0.419mg | 0% |
| Histidine | 0.188mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 1.761g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.