Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Hush puppies

French rolls vs. Hush puppies — In-Depth Nutrition Comparison

Compare

How are French rolls and Hush puppies different?

  • French rolls are higher in Selenium, Manganese, Vitamin B1, Vitamin B3, and Copper, however, Hush puppies are richer in Calcium, Vitamin K, Phosphorus, and Vitamin B12.
  • Daily need coverage for Selenium from French rolls is 22% higher.
  • French rolls contain 3 times more Manganese than Hush puppies. While French rolls contain 0.559mg of Manganese, Hush puppies contain only 0.22mg.

Rolls, french and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

French rolls vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
5
Hush puppies
Hush puppies
Contains less Sodium -14.1%
Contains more Zinc +36.4%
Contains more Copper +104.5%
Contains more Manganese +154.1%
Contains more Selenium +76.6%
Contains more Calcium +205.5%
Contains more Iron +12.2%
Contains more Magnesium +20%
Contains more Phosphorus +125%
Contains more Potassium +26.3%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -14.1%
Contains more Zinc +36.4%
Contains more Copper +104.5%
Contains more Manganese +154.1%
Contains more Selenium +76.6%
Contains more Calcium +205.5%
Contains more Iron +12.2%
Contains more Magnesium +20%
Contains more Phosphorus +125%
Contains more Potassium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
4
:
7
Hush puppies
Hush puppies
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +26.6%
Contains more Folate +27%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1211.1%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +26.6%
Contains more Folate +27%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Hush puppies
Hush puppies
Contains more Protein +11.7%
Contains more Water +20%
Contains more Fats +214%
Contains more Other +81%
Equal in Carbs - 46
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +11.7%
Contains more Water +20%
Contains more Fats +214%
Contains more Other +81%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +765.6%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +765.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Hush puppies
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Hush puppies Opinion
Net carbs 47g 43.2g French rolls
Protein 8.6g 7.7g French rolls
Fats 4.3g 13.5g Hush puppies
Carbs 50.2g 46g French rolls
Calories 277kcal 337kcal Hush puppies
Sugar 0.31g 2.03g French rolls
Fiber 3.2g 2.8g French rolls
Calcium 91mg 278mg Hush puppies
Iron 2.71mg 3.04mg Hush puppies
Magnesium 20mg 24mg Hush puppies
Phosphorus 84mg 189mg Hush puppies
Potassium 114mg 144mg Hush puppies
Sodium 574mg 668mg French rolls
Zinc 0.9mg 0.66mg French rolls
Copper 0.135mg 0.066mg French rolls
Manganese 0.559mg 0.22mg French rolls
Selenium 27.9µg 15.8µg French rolls
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.3mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.523mg 0.352mg French rolls
Vitamin B2 0.3mg 0.332mg Hush puppies
Vitamin B3 4.352mg 2.782mg French rolls
Vitamin B5 0.452mg 0.357mg French rolls
Vitamin B6 0.039mg 0.102mg Hush puppies
Folate 113µg 89µg French rolls
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.8µg 23.6µg Hush puppies
Tryptophan 0.099mg 0.082mg French rolls
Threonine 0.255mg 0.279mg Hush puppies
Isoleucine 0.336mg 0.321mg French rolls
Leucine 0.608mg 0.71mg Hush puppies
Lysine 0.231mg 0.31mg Hush puppies
Methionine 153mg 0.169mg French rolls
Phenylalanine 0.422mg 0.382mg French rolls
Valine 0.38mg 0.388mg Hush puppies
Histidine 0.188mg 0.197mg Hush puppies
Cholesterol 0mg 45mg French rolls
Saturated Fat 0.962g 2.108g French rolls
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.961g 3.263g Hush puppies
Polyunsaturated fat 0.834g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Hush puppies
Hush puppies vs English muffins
English muffins
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
37%
Hush puppies
Minerals Daily Need Coverage Score
56%
French rolls
55%
Hush puppies

Comparison summary

Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.146g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.