French rolls vs. Pita — In-Depth Nutrition Comparison
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Important differences between French rolls and Pita
- Pita has less Folate, Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
- French rolls' daily need coverage for Folate is 22% more.
- French rolls have 19 times more Monounsaturated Fat than Pita. French rolls have 1.961g of Monounsaturated Fat, while Pita has 0.105g.
- Pita is lower in Saturated Fat.
The food varieties used in the comparison are Rolls, french and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.6%
Contains
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Manganese
+16.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+24.4%
Equal in Calcium - 86
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Contains
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Iron
+93.6%
Contains
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Manganese
+16.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+24.4%
Equal in Calcium - 86
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+209.3%
Contains
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Vitamin B3
+103.2%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+370.8%
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+209.3%
Contains
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Vitamin B3
+103.2%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+370.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+258.3%
Contains
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Other
+10.5%
Contains
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Carbs
+11%
Equal in Protein - 9.1
Equal in Water - 32.1
Equal in Other - 1.9
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+258.3%
Contains
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Other
+10.5%
Contains
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Carbs
+11%
Equal in Protein - 9.1
Equal in Water - 32.1
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1767.6%
Contains
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Polyunsaturated fat
+55.9%
Contains
less
Saturated Fat
-82.7%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+1767.6%
Contains
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Polyunsaturated fat
+55.9%
Contains
less
Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 53.5g |
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| Protein | 8.6g | 9.1g |
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| Fats | 4.3g | 1.2g |
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| Carbs | 50.2g | 55.7g |
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| Calories | 277kcal | 275kcal |
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| Sugar | 0.31g |
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| Fiber | 3.2g | 2.2g |
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| Calcium | 91mg | 86mg |
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| Iron | 2.71mg | 1.4mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 84mg | 97mg |
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| Potassium | 114mg | 120mg |
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| Sodium | 574mg | 536mg |
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| Zinc | 0.9mg | 0.84mg |
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| Copper | 0.135mg | 0.168mg |
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| Manganese | 0.559mg | 0.481mg |
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| Selenium | 27.9µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.523mg | 0.267mg |
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| Vitamin B2 | 0.3mg | 0.097mg |
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| Vitamin B3 | 4.352mg | 2.142mg |
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| Vitamin B5 | 0.452mg | 0.397mg |
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| Vitamin B6 | 0.039mg | 0.034mg |
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| Folate | 113µg | 24µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.105mg |
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| Threonine | 0.255mg | 0.257mg |
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| Isoleucine | 0.336mg | 0.349mg |
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| Leucine | 0.608mg | 0.634mg |
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| Lysine | 0.231mg | 0.219mg |
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| Methionine | 153mg | 0.16mg |
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| Phenylalanine | 0.422mg | 0.446mg |
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| Valine | 0.38mg | 0.394mg |
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| Histidine | 0.188mg | 0.195mg |
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| Saturated Fat | 0.962g | 0.166g |
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| Monounsaturated Fat | 1.961g | 0.105g |
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| Polyunsaturated fat | 0.834g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.796g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.