French rolls vs. Pita — In-Depth Nutrition Comparison
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Important differences between french rolls and pita
- Pita has less folate, vitamin B1, iron, vitamin B2, vitamin B3, and monounsaturated fat.
- French rolls' daily need coverage for folate is 22% more.
- French rolls have 19 times more monounsaturated fat than pita. French rolls have 1.961g of monounsaturated fat, while pita has 0.105g.
- Pita is lower in saturated fat.
The food varieties used in the comparison are Rolls, french and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.6% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +24.4% |
| Contains more PhosphorusPhosphorus | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.9% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Folate | 113µg | 24µg | 22% |
| Vitamin B1 | 0.523mg | 0.267mg | 21% |
| Iron | 2.71mg | 1.4mg | 16% |
| Vitamin B2 | 0.3mg | 0.097mg | 16% |
| Methionine | 153mg | 0.16mg | 15% |
| Vitamin B3 | 4.352mg | 2.142mg | 14% |
| Monounsaturated fat | 1.961g | 0.105g | 5% |
| Fats | 4.3g | 1.2g | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Copper | 0.135mg | 0.168mg | 4% |
| Saturated fat | 0.962g | 0.166g | 4% |
| Choline | 14.8mg | 3% | |
| Manganese | 0.559mg | 0.481mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.834g | 0.535g | 2% |
| Carbs | 50.2g | 55.7g | 2% |
| Phosphorus | 84mg | 97mg | 2% |
| Sodium | 574mg | 536mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin B5 | 0.452mg | 0.397mg | 1% |
| Protein | 8.6g | 9.1g | 1% |
| Calcium | 91mg | 86mg | 1% |
| Zinc | 0.9mg | 0.84mg | 1% |
| Calories | 277kcal | 275kcal | 0% |
| Net carbs | 47g | 53.5g | N/A |
| Potassium | 114mg | 120mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B6 | 0.039mg | 0.034mg | 0% |
| Tryptophan | 0.099mg | 0.105mg | 0% |
| Threonine | 0.255mg | 0.257mg | 0% |
| Isoleucine | 0.336mg | 0.349mg | 0% |
| Leucine | 0.608mg | 0.634mg | 0% |
| Lysine | 0.231mg | 0.219mg | 0% |
| Phenylalanine | 0.422mg | 0.446mg | 0% |
| Valine | 0.38mg | 0.394mg | 0% |
| Histidine | 0.188mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +258.3% |
| Contains more CarbsCarbs | +11% |
~equal in
Protein
~9.1g
~equal in
Water
~32.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1767.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -82.7% |