French rolls vs. Yeast — In-Depth Nutrition Comparison
Compare
The main differences between French rolls and Yeast
- French rolls are richer in Selenium, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Daily need coverage for Vitamin B1 from Yeast is 872% higher.
- French rolls contain 4 times more Selenium than Yeast. French rolls contain 27.9µg of Selenium, while Yeast contains 7.9µg.
Food types used in this article are Rolls, french and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+203.3%
Contains
more
Iron
+24.9%
Contains
more
Manganese
+79.2%
Contains
more
Selenium
+253.2%
Contains
more
Magnesium
+170%
Contains
more
Phosphorus
+658.3%
Contains
more
Potassium
+737.7%
Contains
less
Sodium
-91.1%
Contains
more
Zinc
+782.2%
Contains
more
Copper
+223%
Contains
more
Calcium
+203.3%
Contains
more
Iron
+24.9%
Contains
more
Manganese
+79.2%
Contains
more
Selenium
+253.2%
Contains
more
Magnesium
+170%
Contains
more
Phosphorus
+658.3%
Contains
more
Potassium
+737.7%
Contains
less
Sodium
-91.1%
Contains
more
Zinc
+782.2%
Contains
more
Copper
+223%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin K
+350%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2001.3%
Contains
more
Vitamin B2
+1233.3%
Contains
more
Vitamin B3
+823.7%
Contains
more
Vitamin B5
+2886.7%
Contains
more
Vitamin B6
+3746.2%
Contains
more
Folate
+1970.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin K
+350%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2001.3%
Contains
more
Vitamin B2
+1233.3%
Contains
more
Vitamin B3
+823.7%
Contains
more
Vitamin B5
+2886.7%
Contains
more
Vitamin B6
+3746.2%
Contains
more
Folate
+1970.8%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+21.8%
Contains
more
Water
+585%
Contains
more
Protein
+370.2%
Contains
more
Fats
+77%
Contains
more
Other
+169%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
more
Carbs
+21.8%
Contains
more
Water
+585%
Contains
more
Protein
+370.2%
Contains
more
Fats
+77%
Contains
more
Other
+169%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+4805.9%
Contains
more
Monounsaturated Fat
+119.7%
Equal in Saturated Fat - 1.001
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
more
Polyunsaturated fat
+4805.9%
Contains
more
Monounsaturated Fat
+119.7%
Equal in Saturated Fat - 1.001
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47g | 14.32g |
|
| Protein | 8.6g | 40.44g |
|
| Fats | 4.3g | 7.61g |
|
| Carbs | 50.2g | 41.22g |
|
| Calories | 277kcal | 325kcal |
|
| Sugar | 0.31g | 0g |
|
| Fiber | 3.2g | 26.9g |
|
| Calcium | 91mg | 30mg |
|
| Iron | 2.71mg | 2.17mg |
|
| Magnesium | 20mg | 54mg |
|
| Phosphorus | 84mg | 637mg |
|
| Potassium | 114mg | 955mg |
|
| Sodium | 574mg | 51mg |
|
| Zinc | 0.9mg | 7.94mg |
|
| Copper | 0.135mg | 0.436mg |
|
| Manganese | 0.559mg | 0.312mg |
|
| Selenium | 27.9µg | 7.9µg |
|
| Vitamin E | 0.3mg | 0mg |
|
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.523mg | 10.99mg |
|
| Vitamin B2 | 0.3mg | 4mg |
|
| Vitamin B3 | 4.352mg | 40.2mg |
|
| Vitamin B5 | 0.452mg | 13.5mg |
|
| Vitamin B6 | 0.039mg | 1.5mg |
|
| Folate | 113µg | 2340µg |
|
| Vitamin B12 | 0µg | 0.07µg |
|
| Vitamin K | 1.8µg | 0.4µg |
|
| Tryptophan | 0.099mg | 0.54mg |
|
| Threonine | 0.255mg | 1.99mg |
|
| Isoleucine | 0.336mg | 1.89mg |
|
| Leucine | 0.608mg | 2.92mg |
|
| Lysine | 0.231mg | 3.28mg |
|
| Methionine | 153mg | 0.59mg |
|
| Phenylalanine | 0.422mg | 1.75mg |
|
| Valine | 0.38mg | 2.31mg |
|
| Histidine | 0.188mg | 0.91mg |
|
| Saturated Fat | 0.962g | 1.001g |
|
| Monounsaturated Fat | 1.961g | 4.309g |
|
| Polyunsaturated fat | 0.834g | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
612%
Minerals Daily Need Coverage Score
56%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
French rolls is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.