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  6. French toast vs. French rolls

French toast vs. French rolls — In-Depth Nutrition Comparison

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How are French toast and French rolls different?

  • French toast has more Vitamin A RAE, and Vitamin B12, however, French rolls are richer in Vitamin B1, Folate, Vitamin B3, Manganese, Selenium, and Iron.
  • French toast covers your daily need of Cholesterol 39% more than French rolls.
  • French rolls contain less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Rolls, french types were used in this article.

Infographic

French toast vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
French rolls
French rolls
Contains more Phosphorus +39.3%
Contains more Potassium +17.5%
Contains less Sodium -16.6%
Contains more Iron +62.3%
Contains more Magnesium +17.6%
Contains more Zinc +34.3%
Contains more Copper +132.8%
Contains more Manganese +197.3%
Contains more Selenium +38.8%
Equal in Calcium - 91
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Phosphorus +39.3%
Contains more Potassium +17.5%
Contains less Sodium -16.6%
Contains more Iron +62.3%
Contains more Magnesium +17.6%
Contains more Zinc +34.3%
Contains more Copper +132.8%
Contains more Manganese +197.3%
Contains more Selenium +38.8%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +167.3%
Contains more Folate +162.8%
Equal in Vitamin B2 - 0.3
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +167.3%
Contains more Folate +162.8%
Equal in Vitamin B2 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
French rolls
French rolls
Contains more Fats +151.2%
Contains more Water +57.2%
Contains more Protein +11.7%
Contains more Carbs +100.8%
Contains more Other +16.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +151.2%
Contains more Water +57.2%
Contains more Protein +11.7%
Contains more Carbs +100.8%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +211%
Contains less Saturated Fat -64.7%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +211%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast French rolls Opinion
Net carbs 25g 47g French rolls
Protein 7.7g 8.6g French rolls
Fats 10.8g 4.3g French toast
Carbs 25g 50.2g French rolls
Calories 229kcal 277kcal French rolls
Sugar 0.31g French toast
Fiber 3.2g French rolls
Calcium 100mg 91mg French toast
Iron 1.67mg 2.71mg French rolls
Magnesium 17mg 20mg French rolls
Phosphorus 117mg 84mg French toast
Potassium 134mg 114mg French toast
Sodium 479mg 574mg French toast
Zinc 0.67mg 0.9mg French rolls
Copper 0.058mg 0.135mg French rolls
Manganese 0.188mg 0.559mg French rolls
Selenium 20.1µg 27.9µg French rolls
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.3mg French rolls
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.523mg French rolls
Vitamin B2 0.321mg 0.3mg French toast
Vitamin B3 1.628mg 4.352mg French rolls
Vitamin B5 0.549mg 0.452mg French toast
Vitamin B6 0.074mg 0.039mg French toast
Folate 43µg 113µg French rolls
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.8µg French rolls
Tryptophan 0.094mg 0.099mg French rolls
Threonine 0.305mg 0.255mg French toast
Isoleucine 0.375mg 0.336mg French toast
Leucine 0.621mg 0.608mg French toast
Lysine 0.413mg 0.231mg French toast
Methionine 0.188mg 153mg French rolls
Phenylalanine 0.389mg 0.422mg French rolls
Valine 0.419mg 0.38mg French toast
Histidine 0.179mg 0.188mg French rolls
Cholesterol 116mg 0mg French rolls
Saturated Fat 2.723g 0.962g French rolls
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.961g French toast
Polyunsaturated fat 2.594g 0.834g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
34%
French rolls
Minerals Daily Need Coverage Score
40%
French toast
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.761g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.