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  6. French toast vs. French rolls

French toast vs. French rolls — In-Depth Nutrition Comparison

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How are french toast and french rolls different?

  • French toast has more vitamin B12 and vitamin A; however, french rolls are richer in vitamin B1, folate, vitamin B3, manganese, selenium, and iron.
  • French toast covers your daily need for cholesterol, 39% more than french rolls.
  • French rolls contain less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Rolls, french types were used in this article.

Infographic

French toast vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +17.5%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -16.6%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +62.3%
Contains more CopperCopper +132.8%
Contains more ZincZinc +34.3%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +38.8%
~equal in Calcium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more FolateFolate +162.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient French toast French rolls DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.523mg 27%
Folate 43µg 113µg 18%
Vitamin B3 1.628mg 4.352mg 17%
Manganese 0.188mg 0.559mg 16%
Methionine 0.188mg 153mg 15%
Selenium 20.1µg 27.9µg 14%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 2.71mg 13%
Fiber 3.2g 13%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 2.594g 0.834g 12%
Fats 10.8g 4.3g 10%
Copper 0.058mg 0.135mg 9%
Carbs 25g 50.2g 8%
Saturated fat 2.723g 0.962g 8%
Monounsaturated fat 4.524g 1.961g 6%
Phosphorus 117mg 84mg 5%
Sodium 479mg 574mg 4%
Vitamin B6 0.074mg 0.039mg 3%
Choline 14.8mg 3%
Vitamin K 1.8µg 2%
Calories 229kcal 277kcal 2%
Vitamin B2 0.321mg 0.3mg 2%
Vitamin B5 0.549mg 0.452mg 2%
Vitamin E 0.3mg 2%
Zinc 0.67mg 0.9mg 2%
Protein 7.7g 8.6g 2%
Potassium 134mg 114mg 1%
Calcium 100mg 91mg 1%
Magnesium 17mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 47g N/A
Sugar 0.31g N/A
Tryptophan 0.094mg 0.099mg 0%
Threonine 0.305mg 0.255mg 0%
Isoleucine 0.375mg 0.336mg 0%
Leucine 0.621mg 0.608mg 0%
Lysine 0.413mg 0.231mg 0%
Phenylalanine 0.389mg 0.422mg 0%
Valine 0.419mg 0.38mg 0%
Histidine 0.179mg 0.188mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +151.2%
Contains more WaterWater +57.2%
Contains more ProteinProtein +11.7%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +130.7%
Contains more Poly. FatPolyunsaturated fat +211%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.