French toast vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between French toast and Marble cake?
- French toast is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B5, while Marble cake is higher in Phosphorus, Copper, and Polyunsaturated fat.
- French toast's daily need coverage for Cholesterol is 39% higher.
- Marble cake is lower in Cholesterol.
We used French toast, prepared from recipe, made with low fat (2%) milk and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
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Zinc
+91.4%
Contains
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Manganese
+35.3%
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Selenium
+673.1%
Contains
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Phosphorus
+135%
Contains
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Copper
+132.8%
Equal in Iron - 1.62
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519
Contains
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Calcium
+31.6%
Contains
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Zinc
+91.4%
Contains
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Manganese
+35.3%
Contains
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Selenium
+673.1%
Contains
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Phosphorus
+135%
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Copper
+132.8%
Equal in Iron - 1.62
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25050%
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B2
+146.9%
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Vitamin B5
+471.9%
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Vitamin B6
+196%
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Folate
+19.4%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.546
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Vitamin A
+25050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B2
+146.9%
Contains
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Vitamin B5
+471.9%
Contains
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Vitamin B6
+196%
Contains
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Folate
+19.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.546
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.5%
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Water
+1664.5%
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Carbs
+218%
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Other
+27.8%
Equal in Fats - 11.7
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+126.5%
Contains
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Water
+1664.5%
Contains
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Carbs
+218%
Contains
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Other
+27.8%
Equal in Fats - 11.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+45.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
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Polyunsaturated fat
+45.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 25g | 76.6g | |
Protein | 7.7g | 3.4g | |
Fats | 10.8g | 11.7g | |
Carbs | 25g | 79.5g | |
Calories | 229kcal | 416kcal | |
Sugar | 35.71g | ||
Fiber | 2.9g | ||
Calcium | 100mg | 76mg | |
Iron | 1.67mg | 1.62mg | |
Magnesium | 17mg | 18mg | |
Phosphorus | 117mg | 275mg | |
Potassium | 134mg | 123mg | |
Sodium | 479mg | 519mg | |
Zinc | 0.67mg | 0.35mg | |
Copper | 0.058mg | 0.135mg | |
Manganese | 0.188mg | 0.139mg | |
Selenium | 20.1µg | 2.6µg | |
Vitamin A | 503IU | 2IU | |
Vitamin A RAE | 124µg | 1µg | |
Vitamin E | 0.85mg | ||
Vitamin C | 0.3mg | 0mg | |
Vitamin B1 | 0.204mg | 0.181mg | |
Vitamin B2 | 0.321mg | 0.13mg | |
Vitamin B3 | 1.628mg | 1.546mg | |
Vitamin B5 | 0.549mg | 0.096mg | |
Vitamin B6 | 0.074mg | 0.025mg | |
Folate | 43µg | 36µg | |
Vitamin B12 | 0.31µg | 0µg | |
Vitamin K | 2.8µg | ||
Tryptophan | 0.094mg | 0.049mg | |
Threonine | 0.305mg | 0.105mg | |
Isoleucine | 0.375mg | 0.127mg | |
Leucine | 0.621mg | 0.22mg | |
Lysine | 0.413mg | 0.133mg | |
Methionine | 0.188mg | 0.049mg | |
Phenylalanine | 0.389mg | 0.158mg | |
Valine | 0.419mg | 0.164mg | |
Histidine | 0.179mg | 0.065mg | |
Cholesterol | 116mg | 0mg | |
Saturated Fat | 2.723g | 2.45g | |
Omega-3 - DHA | 0.01g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 4.524g | 4.75g | |
Polyunsaturated fat | 2.594g | 3.779g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.273g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.