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French toast vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between french toast and marble cake?

  • French toast is richer in selenium, vitamin B2, vitamin A, vitamin B12, and vitamin B5, while marble cake is higher in phosphorus, copper, and polyunsaturated fat.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Marble cake is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

French toast vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +31.6%
Contains more ZincZinc +91.4%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +673.1%
Contains more CopperCopper +132.8%
Contains more PhosphorusPhosphorus +135%
~equal in Magnesium ~18mg
~equal in Potassium ~123mg
~equal in Iron ~1.62mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +471.9%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +126.5%
Contains more WaterWater +1664.5%
Contains more CarbsCarbs +218%
Contains more OtherOther +27.8%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +45.7%
~equal in Saturated fat ~2.45g
~equal in Monounsaturated fat ~4.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Marble cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Marble cake DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.6µg 32%
Phosphorus 117mg 275mg 23%
Carbs 25g 79.5g 18%
Vitamin B2 0.321mg 0.13mg 15%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 2.9g 12%
Vitamin B5 0.549mg 0.096mg 9%
Protein 7.7g 3.4g 9%
Copper 0.058mg 0.135mg 9%
Calories 229kcal 416kcal 9%
Polyunsaturated fat 2.594g 3.779g 8%
Vitamin E 0.85mg 6%
Vitamin B6 0.074mg 0.025mg 4%
Zinc 0.67mg 0.35mg 3%
Vitamin B1 0.204mg 0.181mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Folate 43µg 36µg 2%
Manganese 0.188mg 0.139mg 2%
Calcium 100mg 76mg 2%
Sodium 479mg 519mg 2%
Vitamin B3 1.628mg 1.546mg 1%
Fats 10.8g 11.7g 1%
Iron 1.67mg 1.62mg 1%
Choline 4.5mg 1%
Saturated fat 2.723g 2.45g 1%
Monounsaturated fat 4.524g 4.75g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 76.6g N/A
Magnesium 17mg 18mg 0%
Potassium 134mg 123mg 0%
Sugar 35.71g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.305mg 0.105mg 0%
Isoleucine 0.375mg 0.127mg 0%
Leucine 0.621mg 0.22mg 0%
Lysine 0.413mg 0.133mg 0%
Methionine 0.188mg 0.049mg 0%
Phenylalanine 0.389mg 0.158mg 0%
Valine 0.419mg 0.164mg 0%
Histidine 0.179mg 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
13%
Marble cake
Minerals Daily Need Coverage Score
40%
French toast
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.273g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.