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  6. French toast vs. Marble cake

French toast vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between French toast and Marble cake?

  • French toast is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B5, while Marble cake is higher in Phosphorus, Copper, and Polyunsaturated fat.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Marble cake is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

French toast vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Marble cake
Marble cake
Contains more Calcium +31.6%
Contains more Zinc +91.4%
Contains more Manganese +35.3%
Contains more Selenium +673.1%
Contains more Phosphorus +135%
Contains more Copper +132.8%
Equal in Iron - 1.62
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +31.6%
Contains more Zinc +91.4%
Contains more Manganese +35.3%
Contains more Selenium +673.1%
Contains more Phosphorus +135%
Contains more Copper +132.8%
Equal in Iron - 1.62
Equal in Magnesium - 18
Equal in Potassium - 123
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
3
Marble cake
Marble cake
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +196%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.546
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +196%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.546

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Marble cake
Marble cake
Contains more Protein +126.5%
Contains more Water +1664.5%
Contains more Carbs +218%
Contains more Other +27.8%
Equal in Fats - 11.7
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +126.5%
Contains more Water +1664.5%
Contains more Carbs +218%
Contains more Other +27.8%
Equal in Fats - 11.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
0
:
3
Marble cake
Marble cake
Contains more Polyunsaturated fat +45.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Polyunsaturated fat +45.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Marble cake Opinion
Net carbs 25g 76.6g Marble cake
Protein 7.7g 3.4g French toast
Fats 10.8g 11.7g Marble cake
Carbs 25g 79.5g Marble cake
Calories 229kcal 416kcal Marble cake
Sugar 35.71g French toast
Fiber 2.9g Marble cake
Calcium 100mg 76mg French toast
Iron 1.67mg 1.62mg French toast
Magnesium 17mg 18mg Marble cake
Phosphorus 117mg 275mg Marble cake
Potassium 134mg 123mg French toast
Sodium 479mg 519mg French toast
Zinc 0.67mg 0.35mg French toast
Copper 0.058mg 0.135mg Marble cake
Manganese 0.188mg 0.139mg French toast
Selenium 20.1µg 2.6µg French toast
Vitamin A 503IU 2IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin E 0.85mg Marble cake
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.181mg French toast
Vitamin B2 0.321mg 0.13mg French toast
Vitamin B3 1.628mg 1.546mg French toast
Vitamin B5 0.549mg 0.096mg French toast
Vitamin B6 0.074mg 0.025mg French toast
Folate 43µg 36µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 2.8µg Marble cake
Tryptophan 0.094mg 0.049mg French toast
Threonine 0.305mg 0.105mg French toast
Isoleucine 0.375mg 0.127mg French toast
Leucine 0.621mg 0.22mg French toast
Lysine 0.413mg 0.133mg French toast
Methionine 0.188mg 0.049mg French toast
Phenylalanine 0.389mg 0.158mg French toast
Valine 0.419mg 0.164mg French toast
Histidine 0.179mg 0.065mg French toast
Cholesterol 116mg 0mg Marble cake
Saturated Fat 2.723g 2.45g Marble cake
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 4.75g Marble cake
Polyunsaturated fat 2.594g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
14%
Marble cake
Minerals Daily Need Coverage Score
40%
French toast
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.273g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.