Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Popovers

French toast vs. Popovers — In-Depth Nutrition Comparison

Compare

How are French toast and Popovers different?

  • French toast has more Vitamin A RAE, and Vitamin B2, however, Popovers are richer in Selenium, Folate, Manganese, Vitamin B1, Iron, and Copper.
  • French toast covers your daily need of Cholesterol 39% more than Popovers.
  • Popovers contain less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Popovers, dry mix, enriched types were used in this article.

Infographic

French toast vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Popovers
Popovers
Contains more Calcium +212.5%
Contains more Phosphorus +17%
Contains more Potassium +34%
Contains less Sodium -47.1%
Contains more Iron +77.8%
Contains more Magnesium +47.1%
Contains more Zinc +31.3%
Contains more Copper +194.8%
Contains more Manganese +294.1%
Contains more Selenium +87.1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +212.5%
Contains more Phosphorus +17%
Contains more Potassium +34%
Contains less Sodium -47.1%
Contains more Iron +77.8%
Contains more Magnesium +47.1%
Contains more Zinc +31.3%
Contains more Copper +194.8%
Contains more Manganese +294.1%
Contains more Selenium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
3
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +76.2%
Contains more Vitamin B12 +287.5%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +107.5%
Contains more Folate +237.2%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +76.2%
Contains more Vitamin B12 +287.5%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +107.5%
Contains more Folate +237.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Popovers
Popovers
Contains more Fats +151.2%
Contains more Water +367.5%
Contains more Protein +35.1%
Contains more Carbs +184%
Contains more Other +44.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +151.2%
Contains more Water +367.5%
Contains more Protein +35.1%
Contains more Carbs +184%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -63.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Popovers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Popovers Opinion
Net carbs 25g 71g Popovers
Protein 7.7g 10.4g Popovers
Fats 10.8g 4.3g French toast
Carbs 25g 71g Popovers
Calories 229kcal 371kcal Popovers
Calcium 100mg 32mg French toast
Iron 1.67mg 2.97mg Popovers
Magnesium 17mg 25mg Popovers
Phosphorus 117mg 100mg French toast
Potassium 134mg 100mg French toast
Sodium 479mg 906mg French toast
Zinc 0.67mg 0.88mg Popovers
Copper 0.058mg 0.171mg Popovers
Manganese 0.188mg 0.741mg Popovers
Selenium 20.1µg 37.6µg Popovers
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 0.43mg Popovers
Vitamin B2 0.321mg 0.147mg French toast
Vitamin B3 1.628mg 3.378mg Popovers
Vitamin B5 0.549mg 0.48mg French toast
Vitamin B6 0.074mg 0.042mg French toast
Folate 43µg 145µg Popovers
Vitamin B12 0.31µg 0.08µg French toast
Tryptophan 0.094mg 0.123mg Popovers
Threonine 0.305mg 0.293mg French toast
Isoleucine 0.375mg 0.407mg Popovers
Leucine 0.621mg 0.747mg Popovers
Lysine 0.413mg 0.249mg French toast
Methionine 0.188mg 0.191mg Popovers
Phenylalanine 0.389mg 0.517mg Popovers
Valine 0.419mg 0.458mg Popovers
Histidine 0.179mg 0.229mg Popovers
Cholesterol 116mg 0mg Popovers
Saturated Fat 2.723g 0.983g Popovers
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 1.984g French toast
Polyunsaturated fat 2.594g 0.823g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins
English muffins

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
30%
Popovers
Minerals Daily Need Coverage Score
40%
French toast
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.74g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 427mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.