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French toast vs. Popovers — In-Depth Nutrition Comparison

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How are french toast and popovers different?

  • French toast has more vitamin A and vitamin B2; however, popovers are richer in selenium, folate, manganese, vitamin B1, iron, and copper.
  • French toast covers your daily need for cholesterol, 39% more than popovers.
  • Popovers contain less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Popovers, dry mix, enriched types were used in this article.

Infographic

French toast vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +34%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +77.8%
Contains more CopperCopper +194.8%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +294.1%
Contains more SeleniumSelenium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more FolateFolate +237.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +151.2%
Contains more WaterWater +367.5%
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +184%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +128%
Contains more Poly. FatPolyunsaturated fat +215.2%
Contains less Sat. FatSaturated fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Popovers
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Popovers DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37.6µg 32%
Folate 43µg 145µg 26%
Manganese 0.188mg 0.741mg 24%
Vitamin B1 0.204mg 0.43mg 19%
Sodium 479mg 906mg 19%
Iron 1.67mg 2.97mg 16%
Carbs 25g 71g 15%
Vitamin A 124µg 0µg 14%
Vitamin B2 0.321mg 0.147mg 13%
Copper 0.058mg 0.171mg 13%
Polyunsaturated fat 2.594g 0.823g 12%
Vitamin B3 1.628mg 3.378mg 11%
Fats 10.8g 4.3g 10%
Vitamin B12 0.31µg 0.08µg 10%
Saturated fat 2.723g 0.983g 8%
Calories 229kcal 371kcal 7%
Calcium 100mg 32mg 7%
Monounsaturated fat 4.524g 1.984g 6%
Protein 7.7g 10.4g 5%
Phosphorus 117mg 100mg 2%
Zinc 0.67mg 0.88mg 2%
Vitamin B6 0.074mg 0.042mg 2%
Magnesium 17mg 25mg 2%
Potassium 134mg 100mg 1%
Vitamin B5 0.549mg 0.48mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 25g 71g N/A
Tryptophan 0.094mg 0.123mg 0%
Threonine 0.305mg 0.293mg 0%
Isoleucine 0.375mg 0.407mg 0%
Leucine 0.621mg 0.747mg 0%
Lysine 0.413mg 0.249mg 0%
Methionine 0.188mg 0.191mg 0%
Phenylalanine 0.389mg 0.517mg 0%
Valine 0.419mg 0.458mg 0%
Histidine 0.179mg 0.229mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
28%
Popovers
Minerals Daily Need Coverage Score
40%
French toast
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 1.74g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 427mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.