French toast vs. Popovers — In-Depth Nutrition Comparison

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How are french toast and popovers different?

French toast has more vitamin B2; however, popovers are richer in selenium, folate, manganese, vitamin B1, iron, copper, and vitamin B3.
French toast covers your daily need for cholesterol, 39% more than popovers.
French toast has 2 times more vitamin B2 than popovers. French toast has 0.321mg of vitamin B2, while popovers have 0.147mg.
Popovers contain less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Popovers, dry mix, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Popovers

Contains more CalciumCalcium	+212.5%
Contains more PotassiumPotassium	+34%
Contains more PhosphorusPhosphorus	+17%
Contains less SodiumSodium	-47.1%

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+77.8%
Contains more CopperCopper	+194.8%
Contains more ZincZinc	+31.3%
Contains more ManganeseManganese	+294.1%
Contains more SeleniumSelenium	+87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Popovers

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+118.4%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin B6Vitamin B6	+76.2%
Contains more Vitamin B12Vitamin B12	+287.5%

Contains more Vitamin B1Vitamin B1	+110.8%
Contains more Vitamin B3Vitamin B3	+107.5%
Contains more FolateFolate	+237.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	37.6µg	32%
Folate	43µg	145µg	26%
Manganese	0.188mg	0.741mg	24%
Vitamin B1	0.204mg	0.43mg	19%
Sodium	479mg	906mg	19%
Iron	1.67mg	2.97mg	16%
Carbs	25g	71g	15%
Vitamin A	124µg	0µg	14%
Vitamin B2	0.321mg	0.147mg	13%
Copper	0.058mg	0.171mg	13%
Polyunsaturated fat	2.594g	0.823g	12%
Vitamin B3	1.628mg	3.378mg	11%
Fats	10.8g	4.3g	10%
Vitamin B12	0.31µg	0.08µg	10%
Saturated fat	2.723g	0.983g	8%
Calories	229kcal	371kcal	7%
Calcium	100mg	32mg	7%
Monounsaturated fat	4.524g	1.984g	6%
Protein	7.7g	10.4g	5%
Phosphorus	117mg	100mg	2%
Zinc	0.67mg	0.88mg	2%
Vitamin B6	0.074mg	0.042mg	2%
Magnesium	17mg	25mg	2%
Potassium	134mg	100mg	1%
Vitamin B5	0.549mg	0.48mg	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	25g	71g	N/A
Tryptophan	0.094mg	0.123mg	0%
Threonine	0.305mg	0.293mg	0%
Isoleucine	0.375mg	0.407mg	0%
Leucine	0.621mg	0.747mg	0%
Lysine	0.413mg	0.249mg	0%
Methionine	0.188mg	0.191mg	0%
Phenylalanine	0.389mg	0.517mg	0%
Valine	0.419mg	0.458mg	0%
Histidine	0.179mg	0.229mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A