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  6. Frog legs vs. Chicken liver pate

Frog legs vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Chicken liver pate

  • The amount of Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B3, Choline, and Vitamin A RAE in Chicken liver pate is higher than in Frog legs.
  • Chicken liver pate covers your daily need of Vitamin B12 320% more than Frog legs.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Pate, chicken liver, canned.

Infographic

Frog legs vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Chicken liver pate
Chicken liver pate
Contains more Calcium +80%
Contains more Magnesium +53.8%
Contains more Potassium +200%
Contains less Sodium -85%
Contains more Copper +38.9%
Contains more Iron +512.7%
Contains more Phosphorus +19%
Contains more Zinc +114%
Contains more Selenium +227%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +80%
Contains more Magnesium +53.8%
Contains more Potassium +200%
Contains less Sodium -85%
Contains more Copper +38.9%
Contains more Iron +512.7%
Contains more Phosphorus +19%
Contains more Zinc +114%
Contains more Selenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
8
Chicken liver pate
Chicken liver pate
Contains more Vitamin D +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +1348%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +2040%
Contains more Vitamin B12 +1917.5%
Equal in Vitamin E - 0.98
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +169.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +1348%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +2040%
Contains more Vitamin B12 +1917.5%
Equal in Vitamin E - 0.98

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Chicken liver pate
Chicken liver pate
Contains more Protein +21.9%
Contains more Water +24.8%
Contains more Other +11.1%
Contains more Fats +4266.7%
Contains more Carbs +∞%
Equal in Other - 1.26
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +21.9%
Contains more Water +24.8%
Contains more Other +11.1%
Contains more Fats +4266.7%
Contains more Carbs +∞%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Chicken liver pate
Chicken liver pate
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +9862.3%
Contains more Polyunsaturated fat +2311.8%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +9862.3%
Contains more Polyunsaturated fat +2311.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 16.4g 13.45g Frog legs
Fats 0.3g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 73kcal 201kcal Chicken liver pate
Calcium 18mg 10mg Frog legs
Iron 1.5mg 9.19mg Chicken liver pate
Magnesium 20mg 13mg Frog legs
Phosphorus 147mg 175mg Chicken liver pate
Potassium 285mg 95mg Frog legs
Sodium 58mg 386mg Frog legs
Zinc 1mg 2.14mg Chicken liver pate
Copper 0.25mg 0.18mg Frog legs
Manganese 0.162mg Chicken liver pate
Selenium 14.1µg 46.1µg Chicken liver pate
Vitamin A 50IU 724IU Chicken liver pate
Vitamin A RAE 15µg 217µg Chicken liver pate
Vitamin E 1mg 0.98mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.14mg 0.052mg Frog legs
Vitamin B2 0.25mg 1.401mg Chicken liver pate
Vitamin B3 1.2mg 7.517mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.12mg 0.26mg Chicken liver pate
Folate 15µg 321µg Chicken liver pate
Vitamin B12 0.4µg 8.07µg Chicken liver pate
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Cholesterol 50mg 391mg Frog legs
Saturated Fat 0.076g 4g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 5.28g Chicken liver pate
Polyunsaturated fat 0.102g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
170%
Chicken liver pate
Minerals Daily Need Coverage Score
36%
Frog legs
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 341mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.924g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.