Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Chicken liver pate

Frog legs vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

Summary of differences between frog legs and chicken liver pate

  • The amount of vitamin B12, iron, vitamin B2, folate, selenium, vitamin B3, and choline in chicken liver pate is higher than in frog legs.
  • Chicken liver pate covers your daily need for vitamin B12, 320% more than frog legs.
  • The amount of sodium in frog legs is lower.

These are the specific foods used in this comparison Frog legs, raw and Pate, chicken liver, canned.

Infographic

Frog legs vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -85%
Contains more IronIron +512.7%
Contains more ZincZinc +114%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1346.7%
Contains more Vitamin B2Vitamin B2 +460.4%
Contains more Vitamin B3Vitamin B3 +526.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1917.5%
Contains more FolateFolate +2040%
Contains more CholineCholine +252%
~equal in Vitamin E ~0.98mg

All nutrients comparison - raw data values

Nutrient Frog legs Chicken liver pate DV% diff.
Vitamin B12 0.4µg 8.07µg 320%
Cholesterol 50mg 391mg 114%
Iron 1.5mg 9.19mg 96%
Vitamin B2 0.25mg 1.401mg 89%
Folate 15µg 321µg 77%
Selenium 14.1µg 46.1µg 58%
Vitamin B5 2.62mg 52%
Vitamin B3 1.2mg 7.517mg 39%
Choline 65mg 228.8mg 30%
Vitamin A 15µg 217µg 22%
Fats 0.3g 13.1g 20%
Saturated fat 0.076g 4g 18%
Polyunsaturated fat 0.102g 2.46g 16%
Sodium 58mg 386mg 14%
Monounsaturated fat 0.053g 5.28g 13%
Vitamin B6 0.12mg 0.26mg 11%
Vitamin C 0mg 10mg 11%
Zinc 1mg 2.14mg 10%
Copper 0.25mg 0.18mg 8%
Vitamin B1 0.14mg 0.052mg 7%
Manganese 0.162mg 7%
Calories 73kcal 201kcal 6%
Protein 16.4g 13.45g 6%
Potassium 285mg 95mg 6%
Phosphorus 147mg 175mg 4%
Magnesium 20mg 13mg 2%
Carbs 0g 6.55g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 6.55g N/A
Vitamin E 1mg 0.98mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +21.9%
Contains more WaterWater +24.8%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9862.3%
Contains more Poly. FatPolyunsaturated fat +2311.8%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Chicken liver pate
Chicken liver pate vs Luncheon meat
Luncheon meat
Chicken liver pate
Chicken liver pate vs Vienna sausage
Vienna sausage
Chicken liver pate
Chicken liver pate vs Blood sausage
Blood sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.