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  6. Frog legs vs. Pork bacon

Frog legs vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Pork bacon

  • Pork bacon is richer than Frog legs in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Zinc, Vitamin B1, and Vitamin B6.
  • Pork bacon covers your daily Sodium needs 93% more than Frog legs.

Specific food types used in this comparison are Frog legs, raw and Pork, cured, bacon, cooked, baked.

Infographic

Frog legs vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Pork bacon
Pork bacon
Contains more Calcium +80%
Contains less Sodium -97.4%
Contains more Copper +37.4%
Contains more Magnesium +50%
Contains more Phosphorus +244.2%
Contains more Potassium +89.1%
Contains more Zinc +236%
Contains more Selenium +318.4%
Equal in Iron - 1.49
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Calcium +80%
Contains less Sodium -97.4%
Contains more Copper +37.4%
Contains more Magnesium +50%
Contains more Phosphorus +244.2%
Contains more Potassium +89.1%
Contains more Zinc +236%
Contains more Selenium +318.4%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Pork bacon
Pork bacon
Contains more Vitamin A +35.1%
Contains more Vitamin E +212.5%
Contains more Folate +650%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +190%
Equal in Vitamin B2 - 0.251
Equal in Vitamin K - 0.1
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin A +35.1%
Contains more Vitamin E +212.5%
Contains more Folate +650%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +190%
Equal in Vitamin B2 - 0.251
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Pork bacon
Pork bacon
Contains more Water +554.2%
Contains more Protein +117.9%
Contains more Fats +14323.3%
Contains more Carbs +∞%
Contains more Other +409.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +554.2%
Contains more Protein +117.9%
Contains more Fats +14323.3%
Contains more Carbs +∞%
Contains more Other +409.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +35871.7%
Contains more Polyunsaturated fat +4663.7%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +35871.7%
Contains more Polyunsaturated fat +4663.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pork bacon
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 16.4g 35.73g Pork bacon
Fats 0.3g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 73kcal 548kcal Pork bacon
Calcium 18mg 10mg Frog legs
Iron 1.5mg 1.49mg Frog legs
Magnesium 20mg 30mg Pork bacon
Phosphorus 147mg 506mg Pork bacon
Potassium 285mg 539mg Pork bacon
Sodium 58mg 2193mg Frog legs
Zinc 1mg 3.36mg Pork bacon
Copper 0.25mg 0.182mg Frog legs
Manganese 0.022mg Pork bacon
Selenium 14.1µg 59µg Pork bacon
Vitamin A 50IU 37IU Frog legs
Vitamin A RAE 15µg 11µg Frog legs
Vitamin E 1mg 0.32mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.348mg Pork bacon
Vitamin B2 0.25mg 0.251mg Pork bacon
Vitamin B3 1.2mg 10.623mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.12mg 0.309mg Pork bacon
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 1.16µg Pork bacon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 50mg 107mg Frog legs
Saturated Fat 0.076g 14.187g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 19.065g Pork bacon
Polyunsaturated fat 0.102g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
53%
Pork bacon
Minerals Daily Need Coverage Score
36%
Frog legs
111%
Pork bacon

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2135mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 14.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.