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  6. Frog legs vs. Pork bacon

Frog legs vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between frog legs and pork bacon

  • Pork bacon is richer than frog legs in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B1, and vitamin B6.
  • Pork bacon covers your daily sodium needs 93% more than frog legs.

Specific food types used in this comparison are Frog legs, raw and Pork, cured, bacon, cooked, baked.

Infographic

Frog legs vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +80%
Contains more CopperCopper +37.4%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +89.1%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +244.2%
Contains more SeleniumSelenium +318.4%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +785.3%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin B12Vitamin B12 +190%
Contains more CholineCholine +83.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Pork bacon DV% diff.
Sodium 58mg 2193mg 93%
Selenium 14.1µg 59µg 82%
Fats 0.3g 43.27g 66%
Saturated fat 0.076g 14.187g 64%
Vitamin B3 1.2mg 10.623mg 59%
Phosphorus 147mg 506mg 51%
Monounsaturated fat 0.053g 19.065g 48%
Protein 16.4g 35.73g 39%
Polyunsaturated fat 0.102g 4.859g 32%
Vitamin B12 0.4µg 1.16µg 32%
Calories 73kcal 548kcal 24%
Vitamin B5 1.033mg 21%
Zinc 1mg 3.36mg 21%
Cholesterol 50mg 107mg 19%
Vitamin B1 0.14mg 0.348mg 17%
Vitamin B6 0.12mg 0.309mg 15%
Choline 65mg 119.3mg 10%
Copper 0.25mg 0.182mg 8%
Potassium 285mg 539mg 7%
Vitamin E 1mg 0.32mg 5%
Folate 15µg 2µg 3%
Magnesium 20mg 30mg 2%
Vitamin D 0.2µg 1%
Manganese 0.022mg 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Iron 1.5mg 1.49mg 0%
Vitamin A 15µg 11µg 0%
Vitamin B2 0.25mg 0.251mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +554.2%
Contains more ProteinProtein +117.9%
Contains more FatsFats +14323.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +35871.7%
Contains more Poly. FatPolyunsaturated fat +4663.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.