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  6. Frog legs vs. T bone steak

Frog legs vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and T bone steak?

  • Frog legs are richer in Copper, yet T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Iron, and Phosphorus.
  • T bone steak's daily need coverage for Vitamin B12 is 62% higher.
  • Frog legs have 3 times more Copper than T bone steak. Frog legs have 0.25mg of Copper, while T bone steak has 0.079mg.
  • Frog legs contain less Cholesterol.

We used Frog legs, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Frog legs vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
6
T bone steak
T bone steak
Contains less Sodium -14.7%
Contains more Copper +216.5%
Contains more Iron +138%
Contains more Phosphorus +42.9%
Contains more Zinc +369%
Contains more Selenium +115.6%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Potassium - 280
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains less Sodium -14.7%
Contains more Copper +216.5%
Contains more Iron +138%
Contains more Phosphorus +42.9%
Contains more Zinc +369%
Contains more Selenium +115.6%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Potassium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
6
T bone steak
T bone steak
Contains more Vitamin A +900%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +145.6%
Contains more Folate +114.3%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +531.7%
Contains more Vitamin B12 +372.5%
Contains more Vitamin K +1400%
Equal in Vitamin B2 - 0.27
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +900%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +145.6%
Contains more Folate +114.3%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +531.7%
Contains more Vitamin B12 +372.5%
Contains more Vitamin K +1400%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
T bone steak
T bone steak
Contains more Water +35.1%
Contains more Other +60.9%
Contains more Protein +67.6%
Contains more Fats +3583.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +35.1%
Contains more Other +60.9%
Contains more Protein +67.6%
Contains more Fats +3583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +9634%
Contains more Polyunsaturated fat +471.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +9634%
Contains more Polyunsaturated fat +471.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs T bone steak
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs T bone steak Opinion
Protein 16.4g 27.48g T bone steak
Fats 0.3g 11.05g T bone steak
Calories 73kcal 217kcal T bone steak
Calcium 18mg 19mg T bone steak
Iron 1.5mg 3.57mg T bone steak
Magnesium 20mg 20mg
Phosphorus 147mg 210mg T bone steak
Potassium 285mg 280mg Frog legs
Sodium 58mg 68mg Frog legs
Zinc 1mg 4.69mg T bone steak
Copper 0.25mg 0.079mg Frog legs
Manganese 0.004mg T bone steak
Selenium 14.1µg 30.4µg T bone steak
Vitamin A 50IU 5IU Frog legs
Vitamin A RAE 15µg 1µg Frog legs
Vitamin E 1mg 0.14mg Frog legs
Vitamin D 8IU 3IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.057mg Frog legs
Vitamin B2 0.25mg 0.27mg T bone steak
Vitamin B3 1.2mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.12mg 0.758mg T bone steak
Folate 15µg 7µg Frog legs
Vitamin B12 0.4µg 1.89µg T bone steak
Vitamin K 0.1µg 1.5µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 50mg 81mg Frog legs
Trans Fat 0.595g Frog legs
Saturated Fat 0.076g 4.6g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0.002g Frog legs
Omega-3 - DPA 0.007g 0.013g T bone steak
Monounsaturated Fat 0.053g 5.159g T bone steak
Polyunsaturated fat 0.102g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
53%
T bone steak
Minerals Daily Need Coverage Score
36%
Frog legs
60%
T bone steak

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.524g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.