Frog legs vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between Frog legs and Turkey bacon
- Frog legs have more Copper, and Vitamin B1, however, Turkey bacon have more Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Vitamin B6.
- Daily need coverage for Sodium from Turkey bacon is 44% higher.
- Turkey bacon has 5 times less Vitamin B1 than Frog legs. Frog legs have 0.14mg of Vitamin B1, while Turkey bacon has 0.03mg.
- Frog legs are lower in Cholesterol.
Food types used in this article are Frog legs, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
less
Sodium
-94.6%
Contains
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Copper
+267.6%
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+51%
Contains
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Potassium
+22.5%
Contains
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Zinc
+154%
Contains
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Selenium
+12.1%
Equal in Iron - 1.4
Contains
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Magnesium
+25%
Contains
less
Sodium
-94.6%
Contains
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Copper
+267.6%
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+51%
Contains
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Potassium
+22.5%
Contains
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Zinc
+154%
Contains
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Selenium
+12.1%
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+47.1%
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Vitamin E
+809.1%
Contains
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Vitamin B1
+366.7%
Contains
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Folate
+50%
Contains
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Vitamin B3
+236%
Contains
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Vitamin B6
+103.3%
Contains
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Vitamin B12
+197.5%
Equal in Vitamin B2 - 0.237
Contains
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Vitamin A
+47.1%
Contains
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Vitamin E
+809.1%
Contains
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Vitamin B1
+366.7%
Contains
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Folate
+50%
Contains
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Vitamin B3
+236%
Contains
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Vitamin B6
+103.3%
Contains
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Vitamin B12
+197.5%
Equal in Vitamin B2 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.5%
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Fats
+5543.3%
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Carbs
+∞%
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Other
+143.6%
Equal in Protein - 15.94
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Water
+32.5%
Contains
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Fats
+5543.3%
Contains
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Carbs
+∞%
Contains
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Other
+143.6%
Equal in Protein - 15.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+11641.5%
Contains
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Polyunsaturated fat
+4506.9%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+11641.5%
Contains
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Polyunsaturated fat
+4506.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 16.4g | 15.94g |
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| Fats | 0.3g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 73kcal | 226kcal |
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| Calcium | 18mg | 80mg |
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| Iron | 1.5mg | 1.4mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 147mg | 222mg |
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| Potassium | 285mg | 349mg |
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| Sodium | 58mg | 1069mg |
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| Zinc | 1mg | 2.54mg |
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| Copper | 0.25mg | 0.068mg |
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| Manganese | 0.019mg |
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| Selenium | 14.1µg | 15.8µg |
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| Vitamin A | 50IU | 34IU |
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| Vitamin A RAE | 15µg | 10µg |
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| Vitamin E | 1mg | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.03mg |
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| Vitamin B2 | 0.25mg | 0.237mg |
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| Vitamin B3 | 1.2mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.12mg | 0.244mg |
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| Folate | 15µg | 10µg |
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| Vitamin B12 | 0.4µg | 1.19µg |
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| Vitamin K | 0.1µg |
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| Cholesterol | 50mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 0.076g | 4.52g |
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| Omega-3 - DHA | 0.02g | 0.007g |
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| Omega-3 - EPA | 0.014g | 0.006g |
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| Omega-3 - DPA | 0.007g | 0.01g |
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| Monounsaturated Fat | 0.053g | 6.223g |
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| Polyunsaturated fat | 0.102g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.5)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 4.444g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins