Frog legs vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between Frog legs and Turkey wing
- Frog legs have more Copper, Vitamin B2, and Vitamin B1, however, Turkey wing is higher in Vitamin B6, Vitamin B3, and Selenium.
- Turkey wing covers your daily Vitamin B6 needs 22% more than Frog legs.
- Turkey wing contains 3 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Turkey wing contains 0.077mg.
- Frog legs have less Cholesterol.
Food varieties used in this article are Frog legs, raw and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+19%
Contains
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Potassium
+18.8%
Contains
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Copper
+224.7%
Contains
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Phosphorus
+12.2%
Contains
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Zinc
+54%
Contains
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Selenium
+58.9%
Equal in Magnesium - 21
Equal in Sodium - 55
Contains
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Calcium
+28.6%
Contains
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Iron
+19%
Contains
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Potassium
+18.8%
Contains
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Copper
+224.7%
Contains
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Phosphorus
+12.2%
Contains
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Zinc
+54%
Contains
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Selenium
+58.9%
Equal in Magnesium - 21
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+354.5%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B2
+127.3%
Contains
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Folate
+114.3%
Contains
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Vitamin B3
+268.8%
Contains
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Vitamin B6
+241.7%
Equal in Vitamin B12 - 0.39
Contains
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Vitamin A
+354.5%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B2
+127.3%
Contains
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Folate
+114.3%
Contains
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Vitamin B3
+268.8%
Contains
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Vitamin B6
+241.7%
Equal in Vitamin B12 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.2%
Contains
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Other
+44.3%
Contains
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Protein
+23.3%
Contains
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Fats
+4006.7%
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Water
+23.2%
Contains
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Other
+44.3%
Contains
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Protein
+23.3%
Contains
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Fats
+4006.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.7%
Contains
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Monounsaturated Fat
+9277.4%
Contains
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Polyunsaturated fat
+2703.9%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-97.7%
Contains
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Monounsaturated Fat
+9277.4%
Contains
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Polyunsaturated fat
+2703.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 16.4g | 20.22g |
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| Fats | 0.3g | 12.32g |
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| Calories | 73kcal | 197kcal |
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| Calcium | 18mg | 14mg |
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| Iron | 1.5mg | 1.26mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 147mg | 165mg |
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| Potassium | 285mg | 240mg |
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| Sodium | 58mg | 55mg |
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| Zinc | 1mg | 1.54mg |
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| Copper | 0.25mg | 0.077mg |
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| Manganese | 0.017mg |
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| Selenium | 14.1µg | 22.4µg |
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| Vitamin A | 50IU | 11IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.05mg |
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| Vitamin B2 | 0.25mg | 0.11mg |
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| Vitamin B3 | 1.2mg | 4.425mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.12mg | 0.41mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.4µg | 0.39µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Cholesterol | 50mg | 70mg |
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| Saturated Fat | 0.076g | 3.28g |
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| Omega-3 - DHA | 0.02g | 0.01g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.007g | 0.01g |
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| Monounsaturated Fat | 0.053g | 4.97g |
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| Polyunsaturated fat | 0.102g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 3mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 3.204g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.