Frog legs vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between frog legs and turkey wing
- Frog legs have more copper, vitamin B2, and vitamin B1; however, turkey wing is higher in vitamin B6, vitamin B3, and selenium.
- Turkey wing covers your daily vitamin B6 needs 22% more than frog legs.
- Turkey wing contains 3 times less copper than frog legs. Frog legs contain 0.25mg of copper, while turkey wing contains 0.077mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Turkey, all classes, wing, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +224.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +4006.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9277.4% |
| Contains more Poly. FatPolyunsaturated fat | +2703.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.12mg | 0.41mg | 22% |
| Vitamin B3 | 1.2mg | 4.425mg | 20% |
| Copper | 0.25mg | 0.077mg | 19% |
| Fats | 0.3g | 12.32g | 18% |
| Polyunsaturated fat | 0.102g | 2.86g | 18% |
| Selenium | 14.1µg | 22.4µg | 15% |
| Saturated fat | 0.076g | 3.28g | 15% |
| Monounsaturated fat | 0.053g | 4.97g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B2 | 0.25mg | 0.11mg | 11% |
| Protein | 16.4g | 20.22g | 8% |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Cholesterol | 50mg | 70mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 73kcal | 197kcal | 6% |
| Zinc | 1mg | 1.54mg | 5% |
| Phosphorus | 147mg | 165mg | 3% |
| Iron | 1.5mg | 1.26mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 285mg | 240mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sodium | 58mg | 55mg | 0% |
| Vitamin B12 | 0.4µg | 0.39µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.01g | N/A |
| Omega-3 - DPA | 0.007g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 3mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.204g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.