Frog legs vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on the differences between frog legs and turkey wing
- Frog legs have more copper, vitamin B2, and vitamin B1; however, turkey wing is higher in vitamin B6, vitamin B3, and selenium.
- Turkey wing covers your daily vitamin B6 needs 22% more than frog legs.
- Turkey wing contains 3 times less copper than frog legs. Frog legs contain 0.25mg of copper, while turkey wing contains 0.077mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +224.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 0.41mg | 22% |
| Vitamin B3 | 1.2mg | 4.425mg | 20% |
| Copper | 0.25mg | 0.077mg | 19% |
| Fats | 0.3g | 12.32g | 18% |
| Polyunsaturated fat | 0.102g | 2.86g | 18% |
| Selenium | 14.1µg | 22.4µg | 15% |
| Saturated fat | 0.076g | 3.28g | 15% |
| Monounsaturated fat | 0.053g | 4.97g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B2 | 0.25mg | 0.11mg | 11% |
| Protein | 16.4g | 20.22g | 8% |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Cholesterol | 50mg | 70mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 73kcal | 197kcal | 6% |
| Zinc | 1mg | 1.54mg | 5% |
| Phosphorus | 147mg | 165mg | 3% |
| Iron | 1.5mg | 1.26mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 285mg | 240mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sodium | 58mg | 55mg | 0% |
| Vitamin B12 | 0.4µg | 0.39µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.01g | N/A |
| Omega-3 - DPA | 0.007g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +4006.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9277.4% |
| Contains more Poly. FatPolyunsaturated fat | +2703.9% |
