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  6. Fruit leather vs. Banana pudding

Fruit leather vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between Fruit leather and Banana pudding

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, Iron, and Manganese, however, Banana pudding has more Phosphorus, Vitamin B12, Calcium, and Vitamin D.
  • Daily need coverage for Vitamin C from Fruit leather is 61% higher.
  • Banana pudding has 61 times less Manganese than Fruit leather. Fruit leather has 0.184mg of Manganese, while Banana pudding has 0.003mg.
  • Banana pudding is lower in Sodium.

Food types used in this article are Snacks, fruit leather, pieces and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Fruit leather vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
6
:
4
Banana pudding
Banana pudding
Contains more Iron +1150%
Contains more Magnesium +16.7%
Contains more Potassium +25.2%
Contains more Copper +1610%
Contains more Manganese +6033.3%
Contains more Selenium +35%
Contains more Calcium +466.7%
Contains more Phosphorus +800%
Contains less Sodium -26.6%
Contains more Zinc +73.7%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +1150%
Contains more Magnesium +16.7%
Contains more Potassium +25.2%
Contains more Copper +1610%
Contains more Manganese +6033.3%
Contains more Selenium +35%
Contains more Calcium +466.7%
Contains more Phosphorus +800%
Contains less Sodium -26.6%
Contains more Zinc +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
7
:
4
Banana pudding
Banana pudding
Contains more Vitamin C +6900%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Equal in Folate - 4
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Banana pudding
Banana pudding
Contains more Fats +57.6%
Contains more Carbs +319.6%
Contains more Protein +176%
Contains more Water +505.9%
Equal in Other - 1.28
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Fats +57.6%
Contains more Carbs +319.6%
Contains more Protein +176%
Contains more Water +505.9%
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
Banana pudding
Banana pudding
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +221.7%
Contains more Polyunsaturated fat +366.1%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +221.7%
Contains more Polyunsaturated fat +366.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Banana pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Banana pudding Opinion
Net carbs 82.82g 19.74g Fruit leather
Protein 1g 2.76g Banana pudding
Fats 2.68g 1.7g Fruit leather
Carbs 82.82g 19.74g Fruit leather
Calories 359kcal 105kcal Fruit leather
Sugar 57.58g Banana pudding
Calcium 18mg 102mg Banana pudding
Iron 0.75mg 0.06mg Fruit leather
Magnesium 14mg 12mg Fruit leather
Phosphorus 24mg 216mg Banana pudding
Potassium 164mg 131mg Fruit leather
Sodium 403mg 296mg Banana pudding
Zinc 0.19mg 0.33mg Banana pudding
Copper 0.171mg 0.01mg Fruit leather
Manganese 0.184mg 0.003mg Fruit leather
Selenium 2.7µg 2µg Fruit leather
Vitamin A 58IU 170IU Banana pudding
Vitamin A RAE 6µg 46µg Banana pudding
Vitamin E 0.56mg Fruit leather
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 56mg 0.8mg Fruit leather
Vitamin B1 0.043mg 0.033mg Fruit leather
Vitamin B2 0.1mg 0.137mg Banana pudding
Vitamin B3 0.1mg 0.072mg Fruit leather
Vitamin B5 0.319mg 0.267mg Fruit leather
Vitamin B6 0.3mg 0.036mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0µg 0.3µg Banana pudding
Vitamin K 18.2µg Fruit leather
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Fruit leather
Saturated Fat 0.65g 0.971g Fruit leather
Monounsaturated Fat 1.48g 0.46g Fruit leather
Polyunsaturated fat 0.55g 0.118g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
12%
Banana pudding
Minerals Daily Need Coverage Score
22%
Fruit leather
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.321g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Banana pudding
Banana pudding contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.