Fruit leather vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between fruit leather and banana pudding
- Fruit leather has more vitamin C, vitamin B6, copper, iron, and manganese; however, banana pudding has more phosphorus, vitamin B12, calcium, and vitamin D.
- Daily need coverage for vitamin C for fruit leather is 61% higher.
- Banana pudding has 61 times less manganese than fruit leather. Fruit leather has 0.184mg of manganese, while banana pudding has 0.003mg.
- Banana pudding is lower in sodium.
Food types used in this article are Snacks, fruit leather, pieces and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1610% |
| Contains more ManganeseManganese | +6033.3% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0.8mg | 61% |
| Phosphorus | 24mg | 216mg | 27% |
| Carbs | 82.82g | 19.74g | 21% |
| Vitamin B6 | 0.3mg | 0.036mg | 20% |
| Copper | 0.171mg | 0.01mg | 18% |
| Vitamin K | 18.2µg | 15% | |
| Calories | 359kcal | 105kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 0.75mg | 0.06mg | 9% |
| Manganese | 0.184mg | 0.003mg | 8% |
| Calcium | 18mg | 102mg | 8% |
| Sodium | 403mg | 296mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Protein | 1g | 2.76g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B2 | 0.1mg | 0.137mg | 3% |
| Monounsaturated fat | 1.48g | 0.46g | 3% |
| Polyunsaturated fat | 0.55g | 0.118g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 2.68g | 1.7g | 2% |
| Choline | 12.9mg | 2% | |
| Saturated fat | 0.65g | 0.971g | 1% |
| Selenium | 2.7µg | 2µg | 1% |
| Vitamin B5 | 0.319mg | 0.267mg | 1% |
| Vitamin B1 | 0.043mg | 0.033mg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Potassium | 164mg | 131mg | 1% |
| Net carbs | 82.82g | 19.74g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.1mg | 0.072mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +319.6% |
| Contains more ProteinProtein | +176% |
| Contains more WaterWater | +505.9% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +221.7% |
| Contains more Poly. FatPolyunsaturated fat | +366.1% |
