Fruit leather vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Fruit leather and Fortune cookie
- Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, and Copper, however, Fortune cookie has more Folate, Vitamin B1, Vitamin B3, Iron, and Fiber.
- Daily need coverage for Vitamin C from Fruit leather is 62% higher.
- Fortune cookie has 23 times less Vitamin B6 than Fruit leather. Fruit leather has 0.3mg of Vitamin B6, while Fortune cookie has 0.013mg.
- Fortune cookie is lower in Sodium.
Food types used in this article are Snacks, fruit leather, pieces and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+100%
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Potassium
+300%
Contains
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Zinc
+11.8%
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Copper
+185%
Contains
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Iron
+92%
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Phosphorus
+45.8%
Contains
less
Sodium
-92.3%
Equal in Manganese - 0.19
Equal in Selenium - 2.9
Contains
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Calcium
+50%
Contains
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Magnesium
+100%
Contains
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Potassium
+300%
Contains
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Zinc
+11.8%
Contains
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Copper
+185%
Contains
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Iron
+92%
Contains
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Phosphorus
+45.8%
Contains
less
Sodium
-92.3%
Equal in Manganese - 0.19
Equal in Selenium - 2.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1833.3%
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Vitamin E
+1766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+2207.7%
Contains
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Vitamin K
+1554.5%
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Vitamin B1
+323.3%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+1740%
Contains
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Folate
+1550%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+1833.3%
Contains
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Vitamin E
+1766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+2207.7%
Contains
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Vitamin K
+1554.5%
Contains
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Vitamin B1
+323.3%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+1740%
Contains
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Folate
+1550%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53.8%
Contains
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Protein
+320%
Equal in Fats - 2.7
Equal in Carbs - 84
Equal in Other - 1.1
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+53.8%
Contains
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Protein
+320%
Equal in Fats - 2.7
Equal in Carbs - 84
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+18%
Equal in Saturated Fat - 0.669
Equal in Monounsaturated Fat - 1.345
Saturated Fat:
0.65 g
Monounsaturated Fat:
1.48 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Polyunsaturated fat
+18%
Equal in Saturated Fat - 0.669
Equal in Monounsaturated Fat - 1.345
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.82g | 82.4g |
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| Protein | 1g | 4.2g |
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| Fats | 2.68g | 2.7g |
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| Carbs | 82.82g | 84g |
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| Calories | 359kcal | 378kcal |
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| Sugar | 57.58g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 18mg | 12mg |
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| Iron | 0.75mg | 1.44mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 24mg | 35mg |
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| Potassium | 164mg | 41mg |
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| Sodium | 403mg | 31mg |
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| Zinc | 0.19mg | 0.17mg |
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| Copper | 0.171mg | 0.06mg |
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| Manganese | 0.184mg | 0.19mg |
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| Selenium | 2.7µg | 2.9µg |
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| Vitamin A | 58IU | 3IU |
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| Vitamin A RAE | 6µg | 1µg |
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| Vitamin E | 0.56mg | 0.03mg |
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| Vitamin C | 56mg | 0mg |
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| Vitamin B1 | 0.043mg | 0.182mg |
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| Vitamin B2 | 0.1mg | 0.13mg |
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| Vitamin B3 | 0.1mg | 1.84mg |
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| Vitamin B5 | 0.319mg | 0.297mg |
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| Vitamin B6 | 0.3mg | 0.013mg |
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| Folate | 4µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 18.2µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.65g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.48g | 1.345g |
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| Polyunsaturated fat | 0.55g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 372mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.