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Fruit leather vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between fruit leather and fortune cookie

  • Fruit leather has more vitamin C, vitamin B6, vitamin K, and copper; however, fortune cookie has more folate, vitamin B1, vitamin B3, iron, and fiber.
  • Daily need coverage for vitamin C for fruit leather is 62% higher.
  • Fortune cookie has 23 times less vitamin B6 than fruit leather. Fruit leather has 0.3mg of vitamin B6, while fortune cookie has 0.013mg.
  • Fortune cookie is lower in sodium.
  • Fortune cookie has a higher glycemic index than fruit leather.

Food types used in this article are Snacks, fruit leather, pieces and Cookies, fortune.

Infographic

Fruit leather vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +185%
Contains more ZincZinc +11.8%
Contains more IronIron +92%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -92.3%
~equal in Manganese ~0.19mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more Vitamin KVitamin K +1554.5%
Contains more CholineCholine +115%
Contains more Vitamin B1Vitamin B1 +323.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +1740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Fruit leather Fortune cookie DV% diff.
Vitamin C 56mg 0mg 62%
Vitamin B6 0.3mg 0.013mg 22%
Sodium 403mg 31mg 16%
Folate 4µg 66µg 16%
Vitamin K 18.2µg 1.1µg 14%
Vitamin B1 0.043mg 0.182mg 12%
Copper 0.171mg 0.06mg 12%
Vitamin B3 0.1mg 1.84mg 11%
Iron 0.75mg 1.44mg 9%
Fiber 0g 1.6g 6%
Protein 1g 4.2g 6%
Potassium 164mg 41mg 4%
Vitamin E 0.56mg 0.03mg 4%
Magnesium 14mg 7mg 2%
Vitamin B2 0.1mg 0.13mg 2%
Phosphorus 24mg 35mg 2%
Choline 12.9mg 6mg 1%
Polyunsaturated fat 0.55g 0.466g 1%
Calories 359kcal 378kcal 1%
Calcium 18mg 12mg 1%
Vitamin A 6µg 1µg 1%
Cholesterol 0mg 2mg 1%
Fats 2.68g 2.7g 0%
Carbs 82.82g 84g 0%
Net carbs 82.82g 82.4g N/A
Sugar 57.58g 45.42g N/A
Zinc 0.19mg 0.17mg 0%
Manganese 0.184mg 0.19mg 0%
Selenium 2.7µg 2.9µg 0%
Vitamin B5 0.319mg 0.297mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.65g 0.669g 0%
Monounsaturated fat 1.48g 1.345g 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +53.8%
Contains more ProteinProtein +320%
~equal in Fats ~2.7g
~equal in Carbs ~84g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Poly. FatPolyunsaturated fat +18%
~equal in Saturated fat ~0.669g
~equal in Monounsaturated fat ~1.345g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.