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  6. Fruit leather vs. Crème caramel

Fruit leather vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between Fruit leather and Crème caramel?

  • Fruit leather is higher in Vitamin C, Vitamin B6, Copper, and Vitamin K, yet Crème caramel is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B2.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Fruit leather has 91 times more Vitamin K than Crème caramel. While Fruit leather has 18.2µg of Vitamin K, Crème caramel has only 0.2µg.
  • The amount of Sodium in Crème caramel is lower.

We used Snacks, fruit leather, pieces and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Fruit leather vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
5
:
5
Crème caramel
Crème caramel
Contains more Iron +97.4%
Contains more Magnesium +55.6%
Contains more Potassium +39%
Contains more Copper +510.7%
Contains more Manganese +1740%
Contains more Calcium +361.1%
Contains more Phosphorus +300%
Contains less Sodium -86.8%
Contains more Zinc +147.4%
Contains more Selenium +222.2%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +97.4%
Contains more Magnesium +55.6%
Contains more Potassium +39%
Contains more Copper +510.7%
Contains more Manganese +1740%
Contains more Calcium +361.1%
Contains more Phosphorus +300%
Contains less Sodium -86.8%
Contains more Zinc +147.4%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
7
:
5
Crème caramel
Crème caramel
Contains more Vitamin E +143.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +581.8%
Contains more Vitamin K +9000%
Contains more Vitamin A +177.6%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +61.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +143.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +581.8%
Contains more Vitamin K +9000%
Contains more Vitamin A +177.6%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +61.1%
Contains more Folate +125%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Crème caramel
Crème caramel
Contains more Carbs +263.6%
Contains more Other +96.7%
Contains more Protein +353%
Contains more Fats +50.4%
Contains more Water +453.3%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +263.6%
Contains more Other +96.7%
Contains more Protein +353%
Contains more Fats +50.4%
Contains more Water +453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
Crème caramel
Crème caramel
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +40.3%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Crème caramel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Crème caramel Opinion
Net carbs 82.82g 22.78g Fruit leather
Protein 1g 4.53g Crème caramel
Fats 2.68g 4.03g Crème caramel
Carbs 82.82g 22.78g Fruit leather
Calories 359kcal 145kcal Fruit leather
Sugar 57.58g 23.15g Crème caramel
Calcium 18mg 83mg Crème caramel
Iron 0.75mg 0.38mg Fruit leather
Magnesium 14mg 9mg Fruit leather
Phosphorus 24mg 96mg Crème caramel
Potassium 164mg 118mg Fruit leather
Sodium 403mg 53mg Crème caramel
Zinc 0.19mg 0.47mg Crème caramel
Copper 0.171mg 0.028mg Fruit leather
Manganese 0.184mg 0.01mg Fruit leather
Selenium 2.7µg 8.7µg Crème caramel
Vitamin A 58IU 161IU Crème caramel
Vitamin A RAE 6µg 46µg Crème caramel
Vitamin E 0.56mg 0.23mg Fruit leather
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg 0.032mg Fruit leather
Vitamin B2 0.1mg 0.21mg Crème caramel
Vitamin B3 0.1mg 0.082mg Fruit leather
Vitamin B5 0.319mg 0.514mg Crème caramel
Vitamin B6 0.3mg 0.044mg Fruit leather
Folate 4µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 18.2µg 0.2µg Fruit leather
Cholesterol 0mg 90mg Fruit leather
Saturated Fat 0.65g 1.799g Fruit leather
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 1.48g 1.266g Fruit leather
Polyunsaturated fat 0.55g 0.392g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
14%
Crème caramel
Minerals Daily Need Coverage Score
22%
Fruit leather
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.149g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 34.43g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 350mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.