Fruit leather vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between fruit leather and crème caramel?
- Fruit leather is higher in vitamin C, vitamin B6, copper, and vitamin K, yet crème caramel is higher in vitamin B12, selenium, phosphorus, and vitamin B2.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Fruit leather has 91 times more vitamin K than crème caramel. While fruit leather has 18.2µg of vitamin K, crème caramel has only 0.2µg.
- The amount of sodium in crème caramel is lower.
- The glycemic index of fruit leather is lower.
We used Snacks, fruit leather, pieces and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +510.7% |
| Contains more ManganeseManganese | +1740% |
| Contains more CalciumCalcium | +361.1% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +353% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 82.82g | 22.78g | 20% |
| Vitamin B6 | 0.3mg | 0.044mg | 20% |
| Copper | 0.171mg | 0.028mg | 16% |
| Sodium | 403mg | 53mg | 15% |
| Vitamin K | 18.2µg | 0.2µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 359kcal | 145kcal | 11% |
| Selenium | 2.7µg | 8.7µg | 11% |
| Phosphorus | 24mg | 96mg | 10% |
| Manganese | 0.184mg | 0.01mg | 8% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Calcium | 18mg | 83mg | 7% |
| Protein | 1g | 4.53g | 7% |
| Iron | 0.75mg | 0.38mg | 5% |
| Saturated fat | 0.65g | 1.799g | 5% |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin B5 | 0.319mg | 0.514mg | 4% |
| Zinc | 0.19mg | 0.47mg | 3% |
| Choline | 12.9mg | 2% | |
| Vitamin E | 0.56mg | 0.23mg | 2% |
| Fats | 2.68g | 4.03g | 2% |
| Vitamin B1 | 0.043mg | 0.032mg | 1% |
| Potassium | 164mg | 118mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Monounsaturated fat | 1.48g | 1.266g | 1% |
| Polyunsaturated fat | 0.55g | 0.392g | 1% |
| Net carbs | 82.82g | 22.78g | N/A |
| Sugar | 57.58g | 23.15g | N/A |
| Vitamin B3 | 0.1mg | 0.082mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 1.149g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 34.43g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 350mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.