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  6. Fruit leather vs. Halva

Fruit leather vs. Halva — In-Depth Nutrition Comparison

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Significant differences between Fruit leather and Halva

  • Fruit leather has more Vitamin C, however, Halva is richer in Copper, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, Manganese, and Fiber.
  • Halva covers your daily Copper needs 115% more than Fruit leather.
  • Halva has 560 times less Vitamin C than Fruit leather. Fruit leather has 56mg of Vitamin C, while Halva has 0.1mg.
  • Fruit leather contains less Saturated Fat.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Candies, halavah, plain.

Infographic

Fruit leather vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
0
:
10
Halva
Halva
Contains more Calcium +83.3%
Contains more Iron +504%
Contains more Magnesium +1457.1%
Contains more Phosphorus +2429.2%
Contains more Potassium +14%
Contains less Sodium -51.6%
Contains more Zinc +2173.7%
Contains more Copper +602.9%
Contains more Manganese +374.5%
Contains more Selenium +325.9%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +83.3%
Contains more Iron +504%
Contains more Magnesium +1457.1%
Contains more Phosphorus +2429.2%
Contains more Potassium +14%
Contains less Sodium -51.6%
Contains more Zinc +2173.7%
Contains more Copper +602.9%
Contains more Manganese +374.5%
Contains more Selenium +325.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
7
:
5
Halva
Halva
Contains more Vitamin A +2800%
Contains more Vitamin C +55900%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B1 +886%
Contains more Vitamin B3 +2756%
Contains more Vitamin B6 +16%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +2800%
Contains more Vitamin C +55900%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B1 +886%
Contains more Vitamin B3 +2756%
Contains more Vitamin B6 +16%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Halva
Halva
Contains more Carbs +36.9%
Contains more Water +235.1%
Contains more Protein +1149%
Contains more Fats +703%
Contains more Other +52.5%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +36.9%
Contains more Water +235.1%
Contains more Protein +1149%
Contains more Fats +703%
Contains more Other +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
1
:
2
Halva
Halva
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +1442%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +1442%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Halva
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Halva Opinion
Net carbs 82.82g 55.99g Fruit leather
Protein 1g 12.49g Halva
Fats 2.68g 21.52g Halva
Carbs 82.82g 60.49g Fruit leather
Calories 359kcal 469kcal Halva
Sugar 57.58g Halva
Fiber 0g 4.5g Halva
Calcium 18mg 33mg Halva
Iron 0.75mg 4.53mg Halva
Magnesium 14mg 218mg Halva
Phosphorus 24mg 607mg Halva
Potassium 164mg 187mg Halva
Sodium 403mg 195mg Halva
Zinc 0.19mg 4.32mg Halva
Copper 0.171mg 1.202mg Halva
Manganese 0.184mg 0.873mg Halva
Selenium 2.7µg 11.5µg Halva
Vitamin A 58IU 2IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 56mg 0.1mg Fruit leather
Vitamin B1 0.043mg 0.424mg Halva
Vitamin B2 0.1mg 0.088mg Fruit leather
Vitamin B3 0.1mg 2.856mg Halva
Vitamin B5 0.319mg 0.174mg Fruit leather
Vitamin B6 0.3mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Vitamin K 18.2µg Fruit leather
Saturated Fat 0.65g 4.127g Fruit leather
Monounsaturated Fat 1.48g 8.194g Halva
Polyunsaturated fat 0.55g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
27%
Halva
Minerals Daily Need Coverage Score
22%
Fruit leather
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 208mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 3.477g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 28)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.