Fruit leather vs. Halva — In-Depth Nutrition Comparison
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Significant differences between fruit leather and halva
- Fruit leather has more vitamin C; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and fiber.
- Halva covers your daily copper needs 115% more than fruit leather.
- Halva has 560 times less vitamin C than fruit leather. Fruit leather has 56mg of vitamin C, while halva has 0.1mg.
- Fruit leather contains less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Snacks, fruit leather, pieces and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +504% |
| Contains more CopperCopper | +602.9% |
| Contains more ZincZinc | +2173.7% |
| Contains more PhosphorusPhosphorus | +2429.2% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +374.5% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B3Vitamin B3 | +2756% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +235.1% |
| Contains more ProteinProtein | +1149% |
| Contains more FatsFats | +703% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.171mg | 1.202mg | 115% |
| Phosphorus | 24mg | 607mg | 83% |
| Vitamin C | 56mg | 0.1mg | 62% |
| Polyunsaturated fat | 0.55g | 8.481g | 53% |
| Magnesium | 14mg | 218mg | 49% |
| Iron | 0.75mg | 4.53mg | 47% |
| Zinc | 0.19mg | 4.32mg | 38% |
| Vitamin B1 | 0.043mg | 0.424mg | 32% |
| Manganese | 0.184mg | 0.873mg | 30% |
| Fats | 2.68g | 21.52g | 29% |
| Protein | 1g | 12.49g | 23% |
| Fiber | 0g | 4.5g | 18% |
| Monounsaturated fat | 1.48g | 8.194g | 17% |
| Vitamin B3 | 0.1mg | 2.856mg | 17% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Saturated fat | 0.65g | 4.127g | 16% |
| Folate | 4µg | 65µg | 15% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 195mg | 9% |
| Carbs | 82.82g | 60.49g | 7% |
| Calories | 359kcal | 469kcal | 6% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B6 | 0.3mg | 0.348mg | 4% |
| Vitamin B5 | 0.319mg | 0.174mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B2 | 0.1mg | 0.088mg | 1% |
| Potassium | 164mg | 187mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 55.99g | N/A |
| Sugar | 57.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
22%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 208mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 3.477g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 28)
Which food is cheaper?
Fruit leather is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.