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  6. Fruit leather vs. Pudding

Fruit leather vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Fruit leather and Pudding

  • Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, and Copper, however, Pudding has more Vitamin B12, Phosphorus, Calcium, and Vitamin D.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Fruit leather has 61 times more Vitamin K than Pudding. Fruit leather has 18.2µg of Vitamin K, while Pudding has 0.3µg.
  • Pudding is lower in Sodium.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Fruit leather vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
4
:
6
Pudding
Pudding
Contains more Iron +120.6%
Contains more Copper +54.1%
Contains more Manganese +89.7%
Contains more Calcium +488.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +262.5%
Contains less Sodium -75.7%
Contains more Zinc +152.6%
Contains more Selenium +37%
Equal in Potassium - 150
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +120.6%
Contains more Copper +54.1%
Contains more Manganese +89.7%
Contains more Calcium +488.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +262.5%
Contains less Sodium -75.7%
Contains more Zinc +152.6%
Contains more Selenium +37%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
5
:
6
Pudding
Pudding
Contains more Vitamin E +833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +5966.7%
Contains more Vitamin A +139.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.326
Equal in Folate - 4
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +5966.7%
Contains more Vitamin A +139.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.326
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Pudding
Pudding
Contains more Carbs +321.7%
Contains more Other +30.4%
Contains more Protein +216%
Contains more Fats +17.5%
Contains more Water +494.6%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +321.7%
Contains more Other +30.4%
Contains more Protein +216%
Contains more Fats +17.5%
Contains more Water +494.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
Pudding
Pudding
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +80.7%
Contains more Polyunsaturated fat +205.6%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +80.7%
Contains more Polyunsaturated fat +205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Pudding Opinion
Net carbs 82.82g 18.84g Fruit leather
Protein 1g 3.16g Pudding
Fats 2.68g 3.15g Pudding
Carbs 82.82g 19.64g Fruit leather
Calories 359kcal 120kcal Fruit leather
Sugar 57.58g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 18mg 106mg Pudding
Iron 0.75mg 0.34mg Fruit leather
Magnesium 14mg 20mg Pudding
Phosphorus 24mg 87mg Pudding
Potassium 164mg 150mg Fruit leather
Sodium 403mg 98mg Pudding
Zinc 0.19mg 0.48mg Pudding
Copper 0.171mg 0.111mg Fruit leather
Manganese 0.184mg 0.097mg Fruit leather
Selenium 2.7µg 3.7µg Pudding
Vitamin A 58IU 139IU Pudding
Vitamin A RAE 6µg 39µg Pudding
Vitamin E 0.56mg 0.06mg Fruit leather
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg 0.038mg Fruit leather
Vitamin B2 0.1mg 0.157mg Pudding
Vitamin B3 0.1mg 0.133mg Pudding
Vitamin B5 0.319mg 0.326mg Pudding
Vitamin B6 0.3mg 0.03mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 18.2µg 0.3µg Fruit leather
Cholesterol 0mg 9mg Fruit leather
Saturated Fat 0.65g 1.81g Fruit leather
Monounsaturated Fat 1.48g 0.819g Fruit leather
Polyunsaturated fat 0.55g 0.18g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
13%
Pudding
Minerals Daily Need Coverage Score
22%
Fruit leather
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 45.62g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.