Fruit leather vs. Pudding — In-Depth Nutrition Comparison
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Important differences between Fruit leather and Pudding
- Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, and Copper, however, Pudding has more Vitamin B12, Phosphorus, Calcium, and Vitamin D.
- Fruit leather's daily need coverage for Vitamin C is 62% more.
- Fruit leather has 61 times more Vitamin K than Pudding. Fruit leather has 18.2µg of Vitamin K, while Pudding has 0.3µg.
- Pudding is lower in Sodium.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +54.1% |
| Contains more ManganeseManganese | +89.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +5966.7% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin AVitamin A | +139.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +321.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +494.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated Fat | -64.1% |
| Contains more Mono. FatMonounsaturated Fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 120kcal |
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| Protein | 1g | 3.16g |
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| Fats | 2.68g | 3.15g |
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| Vitamin C | 56mg | 0mg |
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| Net carbs | 82.82g | 18.84g |
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| Carbs | 82.82g | 19.64g |
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| Cholesterol | 0mg | 9mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 14mg | 20mg |
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| Calcium | 18mg | 106mg |
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| Potassium | 164mg | 150mg |
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| Iron | 0.75mg | 0.34mg |
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| Sugar | 57.58g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.171mg | 0.111mg |
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| Zinc | 0.19mg | 0.48mg |
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| Phosphorus | 24mg | 87mg |
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| Sodium | 403mg | 98mg |
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| Vitamin A | 58IU | 139IU |
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| Vitamin A | 6µg | 39µg |
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| Vitamin E | 0.56mg | 0.06mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.184mg | 0.097mg |
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| Selenium | 2.7µg | 3.7µg |
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| Vitamin B1 | 0.043mg | 0.038mg |
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| Vitamin B2 | 0.1mg | 0.157mg |
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| Vitamin B3 | 0.1mg | 0.133mg |
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| Vitamin B5 | 0.319mg | 0.326mg |
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| Vitamin B6 | 0.3mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 18.2µg | 0.3µg |
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| Folate | 4µg | 4µg | |
| Choline | 12.9mg | 11.3mg |
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| Saturated Fat | 0.65g | 1.81g |
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| Monounsaturated Fat | 1.48g | 0.819g |
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| Polyunsaturated fat | 0.55g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 45.62g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.