Fruit leather vs. Pudding — In-Depth Nutrition Comparison

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Important differences between fruit leather and pudding

Fruit leather has more vitamin C, vitamin B6, vitamin K, and copper; however, pudding has more vitamin B12, phosphorus, calcium, and vitamin D.
Fruit leather's daily need coverage for vitamin C is 62% more.
Fruit leather has 61 times more vitamin K than pudding. Fruit leather has 18.2µg of vitamin K, while pudding has 0.3µg.
Pudding is lower in sodium.
Pudding has a higher glycemic index than fruit leather.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Pudding

Contains more IronIron	+120.6%
Contains more CopperCopper	+54.1%
Contains more ManganeseManganese	+89.7%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+488.9%
Contains more ZincZinc	+152.6%
Contains more PhosphorusPhosphorus	+262.5%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+37%

~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+833.3%
Contains more Vitamin B1Vitamin B1	+13.2%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin KVitamin K	+5966.7%
Contains more CholineCholine	+14.2%

Contains more Vitamin AVitamin A	+550%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+57%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.326mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	0mg	62%
Vitamin B6	0.3mg	0.03mg	21%
Carbs	82.82g	19.64g	21%
Vitamin K	18.2µg	0.3µg	15%
Vitamin B12	0µg	0.31µg	13%
Sodium	403mg	98mg	13%
Calories	359kcal	120kcal	12%
Calcium	18mg	106mg	9%
Phosphorus	24mg	87mg	9%
Copper	0.171mg	0.111mg	7%
Vitamin D	0IU	44IU	6%
Vitamin D	0µg	1.1µg	6%
Saturated fat	0.65g	1.81g	5%
Iron	0.75mg	0.34mg	5%
Vitamin B2	0.1mg	0.157mg	4%
Manganese	0.184mg	0.097mg	4%
Protein	1g	3.16g	4%
Vitamin A	6µg	39µg	4%
Zinc	0.19mg	0.48mg	3%
Vitamin E	0.56mg	0.06mg	3%
Fiber	0g	0.8g	3%
Cholesterol	0mg	9mg	3%
Polyunsaturated fat	0.55g	0.18g	2%
Selenium	2.7µg	3.7µg	2%
Monounsaturated fat	1.48g	0.819g	2%
Fats	2.68g	3.15g	1%
Magnesium	14mg	20mg	1%
Caffeine	0mg	2mg	1%
Net carbs	82.82g	18.84g	N/A
Potassium	164mg	150mg	0%
Sugar	57.58g	11.96g	N/A
Vitamin B1	0.043mg	0.038mg	0%
Vitamin B3	0.1mg	0.133mg	0%
Vitamin B5	0.319mg	0.326mg	0%
Folate	4µg	4µg	0%
Choline	12.9mg	11.3mg	0%