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  6. Fruit leather vs. Sugar

Fruit leather vs. Sugar — In-Depth Nutrition Comparison

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How are Fruit leather and Sugar different?

  • Fruit leather is higher than Sugar in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin B5, and Vitamin B2.
  • Fruit leather covers your daily need of Vitamin C 62% more than Sugar.
  • Sugar is lower in Sodium.

Snacks, fruit leather, pieces and Sugars, granulated types were used in this article.

Infographic

Fruit leather vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
9
:
1
Sugar
Sugar
Contains more Calcium +1700%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8100%
Contains more Zinc +1800%
Contains more Copper +2342.9%
Contains more Manganese +4500%
Contains more Selenium +350%
Contains less Sodium -99.8%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +1700%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8100%
Contains more Zinc +1800%
Contains more Copper +2342.9%
Contains more Manganese +4500%
Contains more Selenium +350%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
10
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61400%
Contains more Other +∞%
Contains more Carbs +20.7%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61400%
Contains more Other +∞%
Contains more Carbs +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Sugar Opinion
Net carbs 82.82g 99.98g Sugar
Protein 1g 0g Fruit leather
Fats 2.68g 0g Fruit leather
Carbs 82.82g 99.98g Sugar
Calories 359kcal 387kcal Sugar
Sugar 57.58g 99.8g Fruit leather
Calcium 18mg 1mg Fruit leather
Iron 0.75mg 0.05mg Fruit leather
Magnesium 14mg 0mg Fruit leather
Phosphorus 24mg 0mg Fruit leather
Potassium 164mg 2mg Fruit leather
Sodium 403mg 1mg Sugar
Zinc 0.19mg 0.01mg Fruit leather
Copper 0.171mg 0.007mg Fruit leather
Manganese 0.184mg 0.004mg Fruit leather
Selenium 2.7µg 0.6µg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0.019mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg 0mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Folate 4µg 0µg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Saturated Fat 0.65g 0g Sugar
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
0%
Sugar
Minerals Daily Need Coverage Score
22%
Fruit leather
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 42.22g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 38)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $0.1)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.