Fruit leather vs. Sugar — In-Depth Nutrition Comparison
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How are fruit leather and sugar different?
- Fruit leather is higher than sugar in vitamin C, vitamin B6, copper, vitamin K, iron, manganese, vitamin B5, and vitamin B2.
- Fruit leather covers your daily need for vitamin C, 62% more than sugar.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index (65) than fruit leather (27).
Snacks, fruit leather, pieces and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +8100% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +61400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Copper | 0.171mg | 0.007mg | 18% |
| Sodium | 403mg | 1mg | 17% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Iron | 0.75mg | 0.05mg | 9% |
| Manganese | 0.184mg | 0.004mg | 8% |
| Vitamin B5 | 0.319mg | 0mg | 6% |
| Vitamin B2 | 0.1mg | 0.019mg | 6% |
| Carbs | 82.82g | 99.98g | 6% |
| Potassium | 164mg | 2mg | 5% |
| Vitamin B1 | 0.043mg | 0mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Fats | 2.68g | 0g | 4% |
| Phosphorus | 24mg | 0mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Protein | 1g | 0g | 2% |
| Calcium | 18mg | 1mg | 2% |
| Choline | 12.9mg | 0mg | 2% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Calories | 359kcal | 387kcal | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 99.98g | N/A |
| Sugar | 57.58g | 99.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
22%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.65g)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 42.22g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 38)
Which food is cheaper?
Fruit leather is cheaper (difference - $0.1)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)