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  6. Fruit roll ups vs. Kellogg's Honey Smacks Cereal

Fruit roll ups vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Kellogg's Honey Smacks Cereal

  • Fruit roll ups have more Vitamin C, and Monounsaturated Fat, however, Kellogg's Honey Smacks Cereal is richer in Selenium.
  • Fruit roll ups covers your daily Vitamin C needs 109% more than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal has 4 times less Monounsaturated Fat than Fruit roll ups. Fruit roll ups have 1.724g of Monounsaturated Fat, while Kellogg's Honey Smacks Cereal has 0.4g.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Fruit roll ups vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
0
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Sodium -55.2%
Contains more Selenium +809.4%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains less Sodium -55.2%
Contains more Selenium +809.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin C +445.5%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin C +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +59.1%
Contains more Water +251.7%
Contains more Other +42.9%
Contains more Protein +5600%
Equal in Carbs - 88.5
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +59.1%
Contains more Water +251.7%
Contains more Other +42.9%
Contains more Protein +5600%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +331%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +437.6%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +331%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +437.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Honey Smacks Cereal Opinion
Net carbs 85.2g 83.5g Fruit roll ups
Protein 0.1g 5.7g Kellogg's Honey Smacks Cereal
Fats 3.5g 2.2g Fruit roll ups
Carbs 85.2g 88.5g Kellogg's Honey Smacks Cereal
Calories 373kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 38.7g 56.2g Fruit roll ups
Fiber 5g Kellogg's Honey Smacks Cereal
Calcium 14mg Kellogg's Honey Smacks Cereal
Iron 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 59mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg Kellogg's Honey Smacks Cereal
Potassium 183mg Kellogg's Honey Smacks Cereal
Sodium 317mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.195mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 3.2µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 120mg 22mg Fruit roll ups
Vitamin B1 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Fruit roll ups
Saturated Fat 0.99g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.724g 0.4g Fruit roll ups
Polyunsaturated fat 0.093g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 17.5g)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.