Fruit roll ups vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and kellogg's Honey Smacks Cereal

Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Honey Smacks Cereal is richer in selenium.
Fruit roll ups cover your daily vitamin C needs 109% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal has 4 times less monounsaturated fat than fruit roll ups. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Honey Smacks Cereal has 0.4g.
Kellogg's Honey Smacks Cereal contains less sodium.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Honey Smacks Cereal

Contains less SodiumSodium	-55.2%
Contains more SeleniumSelenium	+809.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Honey Smacks Cereal

Contains more Vitamin CVitamin C

+445.5%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.6µg	233%
Vitamin B6		1.85mg	142%
Vitamin B2		1.57mg	121%
Vitamin B3		18.5mg	116%
Vitamin B1		1.39mg	116%
Vitamin C	120mg	22mg	109%
Folate		370µg	93%
Manganese		1.895mg	82%
Vitamin A		556µg	62%
Selenium	3.2µg	29.1µg	47%
Phosphorus		213mg	30%
Copper		0.195mg	22%
Fiber		5g	20%
Iron		1.5mg	19%
Vitamin D		148IU	19%
Vitamin D		3.7µg	19%
Zinc		1.7mg	15%
Magnesium		59mg	14%
Protein	0.1g	5.7g	11%
Sodium	317mg	142mg	8%
Potassium		183mg	5%
Choline		15.6mg	3%
Monounsaturated fat	1.724g	0.4g	3%
Polyunsaturated fat	0.093g	0.5g	3%
Vitamin E		0.41mg	3%
Vitamin K		2.8µg	2%
Saturated fat	0.99g	0.5g	2%
Fats	3.5g	2.2g	2%
Calcium		14mg	1%
Carbs	85.2g	88.5g	1%
Calories	373kcal	380kcal	0%
Net carbs	85.2g	83.5g	N/A
Sugar	38.7g	56.2g	N/A
Trans fat		0.5g	N/A