Fudge vs. Rolo — In-Depth Nutrition Comparison
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Important differences between Fudge and Rolo
- Fudge has more Copper, Manganese, Iron, Zinc, and Magnesium, however, Rolo is richer in Vitamin B12, Calcium, and Vitamin E .
- Rolo's daily need coverage for Saturated Fat is 40% more.
- Fudge contains less Saturated Fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+321.4%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+195.9%
Contains
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Potassium
+40.3%
Equal in Phosphorus - 71
Contains
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Iron
+321.4%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+195.9%
Contains
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Potassium
+40.3%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+31.4%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+340%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+511.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin A
+31.4%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+340%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+511.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin K
+128.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
Contains
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Water
+113.3%
Contains
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Protein
+112.6%
Contains
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Fats
+101.1%
Contains
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Other
+51.6%
Contains
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Carbs
+12.5%
Contains
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Water
+113.3%
Contains
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Protein
+112.6%
Contains
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Fats
+101.1%
Contains
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Other
+51.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.7%
Contains
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Monounsaturated Fat
+39.9%
Contains
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Polyunsaturated fat
+40.8%
Contains
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Saturated Fat
-55.7%
Contains
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Monounsaturated Fat
+39.9%
Contains
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Polyunsaturated fat
+40.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 67.05g |
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| Protein | 2.39g | 5.08g |
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| Fats | 10.41g | 20.93g |
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| Carbs | 76.44g | 67.95g |
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| Calories | 411kcal | 474kcal |
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| Sugar | 73.12g | 63.93g |
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| Fiber | 1.7g | 0.9g |
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| Calcium | 49mg | 145mg |
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| Iron | 1.77mg | 0.42mg |
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| Magnesium | 36mg | 0mg |
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| Phosphorus | 71mg | 71mg | |
| Potassium | 134mg | 188mg |
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| Sodium | 45mg | 188mg |
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| Zinc | 1.11mg | 0mg |
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| Copper | 0.329mg | 0mg |
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| Manganese | 0.422mg | 0mg |
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| Selenium | 2.5µg | 0µg |
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| Vitamin A | 159IU | 121IU |
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| Vitamin A RAE | 44µg | 34µg |
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| Vitamin E | 0.18mg | 1.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.026mg | 0.02mg |
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| Vitamin B2 | 0.085mg | 0.12mg |
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| Vitamin B3 | 0.176mg | 0.04mg |
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| Vitamin B5 | 0.14mg | 0mg |
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| Vitamin B6 | 0.012mg | 0mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.09µg | 0.33µg |
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| Vitamin K | 1.4µg | 3.2µg |
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| Cholesterol | 14mg | 12mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 14.542g |
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| Monounsaturated Fat | 2.943g | 2.104g |
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| Polyunsaturated fat | 0.373g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 9.19g)
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 49)
Which food is cheaper?
Rolo is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 8.094g)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.