Fudge vs. Rolo — In-Depth Nutrition Comparison
Compare
Important differences between fudge and rolo
- Fudge has more copper, manganese, iron, zinc, and magnesium; however, rolo is richer in vitamin B12, calcium, and vitamin E.
- Rolo's daily need coverage for saturated fat is 40% more.
- Fudge contains less saturated fat.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +195.9% |
| Contains more PotassiumPotassium | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 14.542g | 37% |
| Copper | 0.329mg | 0mg | 37% |
| Manganese | 0.422mg | 0mg | 18% |
| Iron | 1.77mg | 0.42mg | 17% |
| Fats | 10.41g | 20.93g | 16% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Zinc | 1.11mg | 0mg | 10% |
| Calcium | 49mg | 145mg | 10% |
| Magnesium | 36mg | 0mg | 9% |
| Vitamin E | 0.18mg | 1.1mg | 6% |
| Sodium | 45mg | 188mg | 6% |
| Selenium | 2.5µg | 0µg | 5% |
| Protein | 2.39g | 5.08g | 5% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Calories | 411kcal | 474kcal | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Carbs | 76.44g | 67.95g | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Choline | 10mg | 20.1mg | 2% |
| Potassium | 134mg | 188mg | 2% |
| Monounsaturated fat | 2.943g | 2.104g | 2% |
| Vitamin K | 1.4µg | 3.2µg | 2% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.373g | 0.265g | 1% |
| Vitamin A | 44µg | 34µg | 1% |
| Vitamin B6 | 0.012mg | 0mg | 1% |
| Vitamin B3 | 0.176mg | 0.04mg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Net carbs | 74.74g | 67.05g | N/A |
| Sugar | 73.12g | 63.93g | N/A |
| Phosphorus | 71mg | 71mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +113.3% |
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +101.1% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
