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  6. Fudge vs. Rolo

Fudge vs. Rolo — In-Depth Nutrition Comparison

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Important differences between fudge and rolo

  • Fudge has more copper, manganese, iron, zinc, and magnesium; however, rolo is richer in vitamin B12, calcium, and vitamin E.
  • Rolo's daily need coverage for saturated fat is 40% more.
  • Fudge contains less saturated fat.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Fudge vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +321.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +195.9%
Contains more PotassiumPotassium +40.3%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Rolo
Rolo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Rolo DV% diff.
Copper 0.329mg 0mg 37%
Saturated fat 6.448g 14.542g 37%
Manganese 0.422mg 0mg 18%
Iron 1.77mg 0.42mg 17%
Fats 10.41g 20.93g 16%
Calcium 49mg 145mg 10%
Zinc 1.11mg 0mg 10%
Vitamin B12 0.09µg 0.33µg 10%
Magnesium 36mg 0mg 9%
Sodium 45mg 188mg 6%
Vitamin E 0.18mg 1.1mg 6%
Protein 2.39g 5.08g 5%
Selenium 2.5µg 0µg 5%
Calories 411kcal 474kcal 3%
Carbs 76.44g 67.95g 3%
Fiber 1.7g 0.9g 3%
Vitamin B2 0.085mg 0.12mg 3%
Vitamin B5 0.14mg 0mg 3%
Potassium 134mg 188mg 2%
Vitamin K 1.4µg 3.2µg 2%
Choline 10mg 20.1mg 2%
Monounsaturated fat 2.943g 2.104g 2%
Vitamin C 0mg 0.9mg 1%
Cholesterol 14mg 12mg 1%
Vitamin A 44µg 34µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B3 0.176mg 0.04mg 1%
Vitamin B6 0.012mg 0mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.373g 0.265g 1%
Caffeine 8mg 6mg 1%
Protein per 100 calories 0.58g 1.1g N/A
Calories per 10 g protein 1720kcal 933kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 0.51 0.16 N/A
Net carbs 74.74g 67.05g N/A
Sugar 73.12g 63.93g N/A
Phosphorus 71mg 71mg 0%
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +12.5%
Contains more WaterWater +113.3%
Contains more ProteinProtein +112.6%
Contains more FatsFats +101.1%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.