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  6. Fuze juice vs. Cranberry juice

Fuze juice vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between Fuze juice and Cranberry juice

  • Fuze juice has more Vitamin B6, Folate, Vitamin B1, Vitamin E , and Potassium, however, Cranberry juice is richer in Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 20% more than Fuze juice.
  • Fuze juice contains less Sugar.

Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Cranberry juice cocktail, bottled.

Infographic

Fuze juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
3
Cranberry juice
Cranberry juice
Contains more Calcium +200%
Contains more Magnesium +900%
Contains more Phosphorus +1500%
Contains more Potassium +1271.4%
Contains more Zinc +66.7%
Contains more Copper +340%
Contains less Sodium -80%
Contains more Selenium +100%
Equal in Iron - 0.1
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +200%
Contains more Magnesium +900%
Contains more Phosphorus +1500%
Contains more Potassium +1271.4%
Contains more Zinc +66.7%
Contains more Copper +340%
Contains less Sodium -80%
Contains more Selenium +100%
Equal in Iron - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
3
Cranberry juice
Cranberry juice
Contains more Vitamin A +4900%
Contains more Vitamin E +390.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.6%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +76.3%
Contains more Vitamin K +900%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +4900%
Contains more Vitamin E +390.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.6%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +76.3%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Other +895.2%
Contains more Fats +66.7%
Contains more Carbs +47%
Equal in Water - 86.17
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Other +895.2%
Contains more Fats +66.7%
Contains more Carbs +47%
Equal in Water - 86.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
2
Cranberry juice
Cranberry juice
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +391.7%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +391.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Cranberry juice Opinion
Net carbs 9g 13.52g Cranberry juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0.1g Cranberry juice
Carbs 9.2g 13.52g Cranberry juice
Calories 38kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 9g 11.87g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 3mg Fuze juice
Iron 0.1mg 0.1mg
Magnesium 10mg 1mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Potassium 192mg 14mg Fuze juice
Sodium 10mg 2mg Cranberry juice
Zinc 0.05mg 0.03mg Fuze juice
Copper 0.044mg 0.01mg Fuze juice
Manganese 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 400IU 8IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.22mg Fuze juice
Vitamin C 24mg 42.3mg Cranberry juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0.041mg Fuze juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin K 0.1µg 1µg Cranberry juice
Saturated Fat 0.007g 0.009g Fuze juice
Monounsaturated Fat 0.011g 0.019g Cranberry juice
Polyunsaturated fat 0.012g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
13%
Cranberry juice
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.