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  6. Fuze juice vs. Cranberry juice

Fuze juice vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between Fuze juice and Cranberry juice

  • Fuze juice has more Vitamin B6, Folate, Vitamin B1, Vitamin E, and Potassium, however, Cranberry juice is richer in Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 20% more than Fuze juice.
  • Fuze juice contains less Sugar.

Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Cranberry juice cocktail, bottled.

Infographic

Fuze juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1271.4%
Contains more CopperCopper +340%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +418.2%
Contains more Vitamin CVitamin C +76.3%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +895.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +47%
~equal in Water ~86.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -22.2%
Contains more Mono. FatMonounsaturated Fat +72.7%
Contains more Poly. FatPolyunsaturated fat +391.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Cranberry juice Opinion
Calories 38kcal 54kcal Cranberry juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0.1g Cranberry juice
Vitamin C 24mg 42.3mg Cranberry juice
Net carbs 9g 13.52g Cranberry juice
Carbs 9.2g 13.52g Cranberry juice
Magnesium 10mg 1mg Fuze juice
Calcium 9mg 3mg Fuze juice
Potassium 192mg 14mg Fuze juice
Iron 0.1mg 0.1mg
Sugar 9g 11.87g Fuze juice
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.01mg Fuze juice
Zinc 0.05mg 0.03mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Sodium 10mg 2mg Cranberry juice
Vitamin A 400IU 8IU Fuze juice
Vitamin A 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.22mg Fuze juice
Manganese 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0.041mg Fuze juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0.16mg 0mg Fuze juice
Vitamin K 0.1µg 1µg Cranberry juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg 1.1mg Fuze juice
Saturated Fat 0.007g 0.009g Fuze juice
Monounsaturated Fat 0.011g 0.019g Cranberry juice
Polyunsaturated fat 0.012g 0.059g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
12%
Cranberry juice
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.