Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Fuze juice
  5. Compare
  6. Fuze juice vs. Green tea

Fuze juice vs. Green tea — In-Depth Nutrition Comparison

Compare

What are the main differences between Fuze juice and Green tea?

  • Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin E , and Potassium than Green tea.
  • Fuze juice's daily need coverage for Vitamin C is 18% higher.
  • Green tea is lower in Sugar.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this comparison.

Infographic

Fuze juice vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Green tea
Green tea
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3740%
Contains more Zinc +400%
Contains more Copper +780%
Contains more Selenium +∞%
Contains less Sodium -80%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3740%
Contains more Zinc +400%
Contains more Copper +780%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Green tea
Green tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +211.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +211.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Green tea
Green tea
Contains more Protein +∞%
Contains more Carbs +28.5%
Contains more Other +20800%
Contains more Fats +200%
Equal in Water - 92.65
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Carbs +28.5%
Contains more Other +20800%
Contains more Fats +200%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Green tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Green tea Opinion
Net carbs 9g 7.16g Fuze juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0.18g Green tea
Carbs 9.2g 7.16g Fuze juice
Calories 38kcal 30kcal Fuze juice
Fructose 3.59g Green tea
Sugar 9g 6.87g Green tea
Fiber 0.2g 0g Fuze juice
Calcium 9mg 3mg Fuze juice
Iron 0.1mg 0.02mg Fuze juice
Magnesium 10mg 1mg Fuze juice
Phosphorus 16mg 0mg Fuze juice
Potassium 192mg 5mg Fuze juice
Sodium 10mg 2mg Green tea
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0.005mg Fuze juice
Manganese 0.12mg Green tea
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 7.7mg Fuze juice
Vitamin B1 0.08mg 0.04mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Green tea
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Fuze juice
Fuze juice vs Juice
Juice
Fuze juice
Fuze juice vs V8 juice
V8 juice
Fuze juice
Fuze juice vs Orange juice
Orange juice
Green tea
Green tea vs Black tea
Black tea
Green tea
Green tea vs Herbal tea
Herbal tea
Green tea
Green tea vs Lemon tea
Lemon tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
3%
Green tea
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.