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Fuze juice vs. Malt beer — In-Depth Nutrition Comparison

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What are the differences between Fuze juice and Malt beer?

  • The amount of Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 in Fuze juice is higher than in Malt beer.
  • Fuze juice's daily need coverage for Vitamin C is 24% more.
  • Malt beer contains 54 times less Vitamin E than Fuze juice. Fuze juice contains 1.08mg of Vitamin E , while Malt beer contains 0.02mg.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, malt beer, hard lemonade types in this article.

Infographic

Fuze juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +128.6%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +450%
Contains less Sodium -50%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +125%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +128.6%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +450%
Contains less Sodium -50%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +627.3%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +627.3%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +100.5%
Equal in Carbs - 10.07
Equal in Water - 85.74
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +100.5%
Equal in Carbs - 10.07
Equal in Water - 85.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Malt beer
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Malt beer Opinion
Net carbs 9g 10.07g Malt beer
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 10.07g Malt beer
Calories 38kcal 68kcal Malt beer
Fructose 3.91g Malt beer
Sugar 9g 9.77g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 4mg Fuze juice
Iron 0.1mg 0.03mg Fuze juice
Magnesium 10mg 4mg Fuze juice
Phosphorus 16mg 7mg Fuze juice
Potassium 192mg 27mg Fuze juice
Sodium 10mg 5mg Malt beer
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0.008mg Fuze juice
Manganese 0.006mg Malt beer
Selenium 0.1µg 0.3µg Malt beer
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.02mg Fuze juice
Vitamin C 24mg 2.8mg Fuze juice
Vitamin B1 0.08mg 0.006mg Fuze juice
Vitamin B2 0.018mg 0.01mg Fuze juice
Vitamin B3 0.204mg 0.225mg Malt beer
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.16mg 0.022mg Fuze juice
Folate 44µg 4µg Fuze juice
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Malt beer
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2%
Malt beer
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Malt beer

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.77g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.