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  6. Fuze juice vs. Roman chamomile

Fuze juice vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between Fuze juice and Roman chamomile

  • Roman chamomile has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Roman chamomile.
  • Roman chamomile has less Sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, tea, herb, brewed, chamomile.

Infographic

Fuze juice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +350%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +25%
Contains more Copper +193.3%
Contains more Selenium +∞%
Contains less Sodium -90%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +350%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +25%
Contains more Copper +193.3%
Contains more Selenium +∞%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin A +1900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4500%
Contains more Other +1990%
Contains more Water +13.3%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4500%
Contains more Other +1990%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -71.4%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Roman chamomile Opinion
Net carbs 9g 0.2g Fuze juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 0.2g Fuze juice
Calories 38kcal 1kcal Fuze juice
Sugar 9g 0g Roman chamomile
Fiber 0.2g 0g Fuze juice
Calcium 9mg 2mg Fuze juice
Iron 0.1mg 0.08mg Fuze juice
Magnesium 10mg 1mg Fuze juice
Phosphorus 16mg 0mg Fuze juice
Potassium 192mg 9mg Fuze juice
Sodium 10mg 1mg Roman chamomile
Zinc 0.05mg 0.04mg Fuze juice
Copper 0.044mg 0.015mg Fuze juice
Manganese 0.044mg Roman chamomile
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 20IU Fuze juice
Vitamin A RAE 20µg 1µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.01mg Fuze juice
Vitamin B2 0.018mg 0.004mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.002g Roman chamomile
Monounsaturated Fat 0.011g 0.001g Fuze juice
Polyunsaturated fat 0.012g 0.005g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
1%
Roman chamomile
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.