Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Chicken breast

Game vs. Chicken breast — In-Depth Nutrition Comparison

Compare

What are the differences between Game and Chicken breast?

  • Game is higher in Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B1, and Zinc, yet Chicken breast is higher in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 248% more.
  • Game has 5 times more Copper than Chicken breast. While Game has 0.253mg of Copper, Chicken breast has only 0.054mg.

We used Game meat, deer, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.

Infographic

Game vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Chicken breast
Chicken breast
Contains more Iron +198.2%
Contains more Potassium +15.2%
Contains less Sodium -35.4%
Contains more Zinc +93.5%
Contains more Copper +368.5%
Contains more Manganese +95.2%
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +21.8%
Contains more Selenium +170.1%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Contains more Iron +198.2%
Contains more Potassium +15.2%
Contains less Sodium -35.4%
Contains more Zinc +93.5%
Contains more Copper +368.5%
Contains more Manganese +95.2%
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +21.8%
Contains more Selenium +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Chicken breast
Chicken breast
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +284%
Contains more Vitamin B12 +1605.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +73%
Contains more Vitamin K +118.2%
Equal in Folate - 4
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +284%
Contains more Vitamin B12 +1605.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +73%
Contains more Vitamin K +118.2%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
1
:
4
Chicken breast
Chicken breast
Contains more Water +22.2%
Contains more Protein +45.6%
Contains more Fats +94.6%
Contains more Carbs +∞%
Equal in Other - 1.13
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more Water +22.2%
Contains more Protein +45.6%
Contains more Fats +94.6%
Contains more Carbs +∞%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Chicken breast
Chicken breast
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +156.7%
Contains more Polyunsaturated fat +127.7%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +156.7%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Chicken breast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Chicken breast Opinion
Net carbs 0g 0.51g Chicken breast
Protein 22.96g 33.44g Chicken breast
Fats 2.42g 4.71g Chicken breast
Carbs 0g 0.51g Chicken breast
Calories 120kcal 187kcal Chicken breast
Calcium 5mg 16mg Chicken breast
Iron 3.4mg 1.14mg Game
Magnesium 23mg 31mg Chicken breast
Phosphorus 202mg 246mg Chicken breast
Potassium 318mg 276mg Game
Sodium 51mg 79mg Game
Zinc 2.09mg 1.08mg Game
Copper 0.253mg 0.054mg Game
Manganese 0.041mg 0.021mg Game
Selenium 9.7µg 26.2µg Chicken breast
Vitamin A 0IU 23IU Chicken breast
Vitamin A RAE 0µg 7µg Chicken breast
Vitamin E 0.2mg 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin B1 0.22mg 0.079mg Game
Vitamin B2 0.48mg 0.125mg Game
Vitamin B3 6.37mg 14.782mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.37mg 0.64mg Chicken breast
Folate 4µg 4µg
Vitamin B12 6.31µg 0.37µg Game
Vitamin K 1.1µg 2.4µg Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.08mg 1.412mg Chicken breast
Isoleucine 0.908mg 1.765mg Chicken breast
Leucine 1.951mg 2.509mg Chicken breast
Lysine 2.006mg 2.836mg Chicken breast
Methionine 0.566mg 0.925mg Chicken breast
Phenylalanine 0.937mg 1.328mg Chicken breast
Valine 1.073mg 1.659mg Chicken breast
Histidine 1.135mg 1.037mg Game
Cholesterol 85mg 91mg Game
Saturated Fat 0.95g 1.29g Game
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast
Monounsaturated Fat 0.67g 1.72g Chicken breast
Polyunsaturated fat 0.47g 1.07g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chicken breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Game
Game vs Veal
Veal
Game
Game vs Goat
Goat
Game
Game vs Horse meat
Horse meat
Chicken breast
Chicken breast vs Chicken thigh raw
Chicken thigh raw
Chicken breast
Chicken breast vs Chicken wing
Chicken wing
Chicken breast
Chicken breast vs Turkey breast
Turkey breast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
50%
Chicken breast
Minerals Daily Need Coverage Score
47%
Game
40%
Chicken breast

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.34g)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.